Cooked sweet potato (with salt) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
3%
83 kcal
Calories
2%
2 g
Protein
6%
19 g
Carbohydrate
0%
0 g
Fat
General nutrients
Water 77.96 g
3%
Calories 83.00 kcal
3%
Protein 1.69 g
2%
Fat 0.15 g
0%
Ash 0.99 g
-
Carbohydrate 19.22 g
6%
Fiber 2.90 g
-
Sugars 6.11 g
-
Sucrose 1.86 g
-
Glucose 0.55 g
-
Fructose 0.46 g
-
Lactose 0.00 g
-
Maltose 3.23 g
-
Galactose 0.00 g
-
Starch 6.14 g
-
Minerals
Calcium Ca 32.50 mg
3%
Iron Fe 0.71 mg
7%
Magnesium Mg 22.50 mg
5%
Phosphorus P 43.00 mg
6%
Potassium K 352.50 mg
7%
Sodium Na 254.50 mg
19%
Zinc Zn 0.26 mg
2%
Copper Cu 0.13 mg
14%
Manganese Mn 0.38 mg
16%
Selenium Se 0.20 mcg
0%
Vitamins (fat-soluble)
Vitamin A 787.00 mcg
87%
Retinol 0.00 mcg
0%
Beta-carotene 9444.00 mcg
188%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 0.00 mcg
-
Vitamin E Alpha-tocopherol 0.83 mg
5%
Vitamin D Calciferol 0.00 mcg
0%
Vitamin K1 Phylloquinone 2.20 mcg
1%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 16.20 mg
18%
Vitamin B1 Thiamin 0.08 mg
6%
Vitamin B2 Riboflavin 0.08 mg
5%
Vitamin B3 Niacin 1.01 mg
6%
Vitamin B4 Choline 11.95 mg
2%
Vitamin B5 Pantothenic acid 0.73 mg
14%
Vitamin B6 Pyridoxine 0.23 mg
17%
Folic acid 0.00 mcg
-
Folate 6.00 mcg
1%
Vitamin B9 Folate DFE 6.00 mcg
1%
Vitamin B12 Cobalamin 0.00 mcg
0%
Amino acids
Betaine 34.60 mg
-
Tryptophan 0.03 g
3%
Threonine 0.09 g
3%
Isoleucine 0.08 g
3%
Leucine 0.12 g
2%
Lysine 0.08 g
2%
Methionine 0.04 g
2%
Cystine 0.02 g
1%
Phenylalanine 0.11 g
2%
Tyrosine 0.06 g
1%
Valine 0.11 g
4%
Arginine 0.07 g
1%
Histidine 0.04 g
1%
Alanine 0.09 g
1%
Aspartic acid 0.39 g
3%
Glutamic acid 0.18 g
1%
Glycine 0.08 g
2%
Proline 0.07 g
1%
Serine 0.10 g
1%
Saturated fatty acids
Saturated fatty acids 0.05 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.00 g
Lauric acid 0.00 g
Myristic acid 0.00 g
Pentadecylic acid 0.00 g
Palmitic acid 0.05 g
Margaric acid 0.00 g
Stearic acid 0.00 g
Arachidic acid 0.00 g
Behenic acid 0.00 g
Lignoceric acid 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids 0.00 g
Myristoleic acid Omega-5 0.00 g
Pentadecanoic acid 0.00 g
Hexadecenoic acid 0.00 g
Margarolic acid 0.00 g
Octadecenoic acid 0.00 g
Gondoic acid Omega-9 0.00 g
Erucic acid Omega-9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 0.09 g
Octadecadienoic acid 0.08 g
Octadecatrienoic acid 0.00 g
Stearidonic acid Omega-3 0.00 g
Eicosadienoic acid Omega-6 0.00 g
Eicosatrienoic acid 0.00 g
Eicosatetraenoic acid 0.00 g
Eicosapentaenoic acid EPA Omega-3 0.00 g
Docosapentaenoic acid DPA Omega-3 0.00 g
Docosahexaenoic acid DHA Omega-3 0.00 g
Trans fatty acids
Trans fatty acids 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg