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Cooked sweet potato (with salt)

Cooked sweet potato (with salt) - nutritional value information and benefits

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per 100g, % - from average daily nutrient intake

3%

83 kcal

Calories

2%

2 g

Protein

6%

19 g

Carbohydrate

0%

0 g

Fat

General nutrients

Water 77.96 g

3%

77.96

Calories 83.00 kcal

3%

83.00

Protein 1.69 g

2%

1.69

Fat 0.15 g

0%

0.15

Ash 0.99 g

-

-

Carbohydrate 19.22 g

6%

19.22

Fiber 2.90 g

-

-

Sugars 6.11 g

-

-

Sucrose 1.86 g

-

-

Glucose 0.55 g

-

-

Fructose 0.46 g

-

-

Lactose 0.00 g

-

-

Maltose 3.23 g

-

-

Galactose 0.00 g

-

-

Starch 6.14 g

-

-

Minerals

Calcium Ca 32.50 mg

3%

32.50

Iron Fe 0.71 mg

7%

0.71

Magnesium Mg 22.50 mg

5%

22.50

Phosphorus P 43.00 mg

6%

43.00

Potassium K 352.50 mg

7%

352.50

Sodium Na 254.50 mg

19%

254.50

Zinc Zn 0.26 mg

2%

0.26

Copper Cu 0.13 mg

14%

0.13

Manganese Mn 0.38 mg

16%

0.38

Selenium Se 0.20 mcg

0%

0.20

Vitamins (fat-soluble)

Vitamin A 787.00 mcg

87%

787.00

Retinol 0.00 mcg

0%

0.00

Beta-carotene 9444.00 mcg

188%

9444.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 0.00 mcg

-

-

Vitamin E Alpha-tocopherol 0.83 mg

5%

0.83

Vitamin D Calciferol 0.00 mcg

0%

0.00

Vitamin K1 Phylloquinone 2.20 mcg

1%

2.20

Vitamins (water-soluble)

Vitamin C Ascorbic acid 16.20 mg

18%

16.20

Vitamin B1 Thiamin 0.08 mg

6%

0.08

Vitamin B2 Riboflavin 0.08 mg

5%

0.08

Vitamin B3 Niacin 1.01 mg

6%

1.01

Vitamin B4 Choline 11.95 mg

2%

11.95

Vitamin B5 Pantothenic acid 0.73 mg

14%

0.73

Vitamin B6 Pyridoxine 0.23 mg

17%

0.23

Folic acid 0.00 mcg

-

-

Folate 6.00 mcg

1%

6.00

Vitamin B9 Folate DFE 6.00 mcg

1%

6.00

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Amino acids

Betaine 34.60 mg

-

-

Tryptophan 0.03 g

3%

0.03

Threonine 0.09 g

3%

0.09

Isoleucine 0.08 g

3%

0.08

Leucine 0.12 g

2%

0.12

Lysine 0.08 g

2%

0.08

Methionine 0.04 g

2%

0.04

Cystine 0.02 g

1%

0.02

Phenylalanine 0.11 g

2%

0.11

Tyrosine 0.06 g

1%

0.06

Valine 0.11 g

4%

0.11

Arginine 0.07 g

1%

0.07

Histidine 0.04 g

1%

0.04

Alanine 0.09 g

1%

0.09

Aspartic acid 0.39 g

3%

0.39

Glutamic acid 0.18 g

1%

0.18

Glycine 0.08 g

2%

0.08

Proline 0.07 g

1%

0.07

Serine 0.10 g

1%

0.10

Saturated fatty acids

Saturated fatty acids 0.05 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.05 g

Margaric acid 0.00 g

Stearic acid 0.00 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids

Monounsaturated fatty acids 0.00 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.00 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 0.09 g

Octadecadienoic acid 0.08 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids

Trans fatty acids 0.00 g

Sterols

Cholesterol 0.00 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg