Sweet potato - nutritional value information and benefits

Water 75.35 g

3%

Calories 96.13 kcal

4%

Protein 1.57 g

2%

Fat 0.57 g

0%

Ash 0.96 g

-

Carbohydrate 21.56 g

6%

Fiber 2.53 g

-

Sugars 8.70 g

-

Sucrose 6.08 g

-

Glucose 0.59 g

-

Fructose 0.48 g

-

Lactose 0.00 g

-

Maltose 2.15 g

-

Galactose 0.00 g

-

Starch 7.44 g

-

Calcium Ca 30.63 mg

3%

Iron Fe 0.71 mg

7%

Magnesium Mg 21.50 mg

5%

Phosphorus P 42.25 mg

6%

Potassium K 325.25 mg

6%

Sodium Na 100.63 mg

7%

Zinc Zn 0.25 mg

2%

Copper Cu 0.14 mg

15%

Manganese Mn 0.42 mg

18%

Selenium Se 0.44 mcg

0%

Fluoride F 8.00 mcg

0%

Vitamin A 644.29 mcg

71%

Retinol 3.50 mcg

0%

Beta-carotene 7682.00 mcg

153%

Alpha-carotene 8.33 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.78 mg

5%

Vitamin D Calciferol 0.01 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 2.13 mcg

1%

Vitamin C Ascorbic acid 14.49 mg

16%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 0.79 mg

4%

Vitamin B4 Choline 12.10 mg

2%

Vitamin B5 Pantothenic acid 0.63 mg

12%

Vitamin B6 Pyridoxine 0.19 mg

14%

Folic acid 0.00 mcg

-

Folate 9.88 mcg

2%

Vitamin B9 Folate DFE 9.88 mcg

2%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 23.07 mg

-

Tryptophan 0.03 g

3%

Threonine 0.08 g

3%

Isoleucine 0.06 g

3%

Leucine 0.10 g

2%

Lysine 0.07 g

1%

Methionine 0.03 g

1%

Cystine 0.02 g

1%

Phenylalanine 0.09 g

2%

Tyrosine 0.04 g

0%

Valine 0.09 g

3%

Arginine 0.06 g

1%

Histidine 0.03 g

1%

Alanine 0.08 g

1%

Aspartic acid 0.36 g

2%

Glutamic acid 0.16 g

1%

Glycine 0.07 g

1%

Proline 0.06 g

1%

Serine 0.09 g

1%

Saturated fatty acids 0.31 g

Butyric acid 0.02 g

Caproic acid 0.01 g

Caprylic acid 0.01 g

Capric acid 0.02 g

Lauric acid 0.02 g

Myristic acid 0.04 g

Pentadecylic acid 0.00 g

Palmitic acid 0.15 g

Margaric acid 0.00 g

Stearic acid 0.05 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.11 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.01 g

Margarolic acid 0.00 g

Octadecenoic acid 0.11 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.09 g

Octadecadienoic acid 0.08 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.02 g

Cholesterol 1.13 mg

Phytosterols 6.00 mg

Stigmasterol 0.00 mg

Campesterol 0.00 mg

Beta-sitosterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg