Sweet potato - nutritional value information and benefits

Water 75.35 g

-

Calories 96.13 kcal

4%

Protein 1.57 g

2%

Fat (lipid) 0.57 g

0%

Ash 0.96 g

-

Carbohydrate 21.56 g

6%

Fiber 2.53 g

-

Sugars 8.70 g

-

Sucrose 6.08 g

-

Glucose (dextrose) 0.59 g

-

Fructose 0.48 g

-

Lactose 0.00 g

-

Maltose 2.15 g

-

Galactose 0.00 g

-

Starch 7.44 g

-

Calcium, Ca 30.63 mg

3%

Iron, Fe 0.71 mg

7%

Magnesium, Mg 21.50 mg

5%

Phosphorus, P 42.25 mg

6%

Potassium, K 325.25 mg

6%

Sodium, Na 100.63 mg

7%

Zinc, Zn 0.25 mg

2%

Copper, Cu 0.14 mg

15%

Manganese, Mn 0.42 mg

18%

Selenium, Se 0.44 mcg

0%

Fluoride, F 8.00 mcg

0%

Vitamin A 644.29 mcg

71%

Retinol 3.50 mcg

0%

Carotene, beta 7682.00 mcg

153%

Carotene, alpha 8.33 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.78 mg

5%

Vitamin D (D2 + D3) 0.01 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 2.13 mcg

1%

Vitamin C, total ascorbic acid 14.49 mg

16%

Thiamin 0.07 mg

5%

Riboflavin 0.06 mg

4%

Niacin 0.79 mg

4%

Pantothenic acid 0.63 mg

12%

Vitamin B-6 0.19 mg

14%

Folic acid 0.00 mcg

-

Folate, food 9.88 mcg

2%

Folate, DFE 9.88 mcg

2%

Choline, total 12.10 mg

2%

Vitamin B-12 0.00 mcg

0%

Betaine 23.07 mg

-

Tryptophan 0.03 g

3%

Threonine 0.08 g

3%

Isoleucine 0.06 g

3%

Leucine 0.10 g

2%

Lysine 0.07 g

1%

Methionine 0.03 g

1%

Cystine 0.02 g

1%

Phenylalanine 0.09 g

2%

Tyrosine 0.04 g

0%

Valine 0.09 g

3%

Arginine 0.06 g

1%

Histidine 0.03 g

1%

Alanine 0.08 g

1%

Aspartic acid 0.36 g

2%

Glutamic acid 0.16 g

1%

Glycine 0.07 g

1%

Proline 0.06 g

1%

Serine 0.09 g

1%

Saturated fatty acids (SFA) 0.31 g

Butyric acid, SFA 4:0 0.02 g

Caproic acid, SFA 6:0 0.01 g

Caprylic acid, SFA 8:0 0.01 g

Capric acid, SFA 10:0 0.02 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.04 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.15 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.05 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.11 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.11 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.09 g

Linoleic acid, PUFA 18:2, ω-6 0.08 g

Linolenic acid, PUFA 18:3 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.02 g

Cholesterol 1.13 mg

Phytosterols 6.00 mg

Stigmasterol 0.00 mg

Campesterol 0.00 mg

Beta-sitosterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg