Frozen sweet potato - nutritional value information and benefits

Water 74.89 g

-

Calories 96.00 kcal

4%

Protein 1.71 g

2%

Fat (lipid) 0.18 g

0%

Ash 1.00 g

-

Carbohydrate 22.22 g

7%

Fiber 1.70 g

-

Calcium, Ca 37.00 mg

3%

Iron, Fe 0.53 mg

5%

Magnesium, Mg 22.00 mg

5%

Phosphorus, P 45.00 mg

6%

Potassium, K 365.00 mg

7%

Sodium, Na 6.00 mg

0%

Zinc, Zn 0.31 mg

2%

Copper, Cu 0.18 mg

19%

Manganese, Mn 0.67 mg

28%

Selenium, Se 0.60 mcg

1%

Vitamin A 518.00 mcg

57%

Retinol 0.00 mcg

0%

Carotene, beta 6220.00 mcg

124%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 13.30 mg

14%

Thiamin 0.07 mg

5%

Riboflavin 0.05 mg

3%

Niacin 0.60 mg

3%

Pantothenic acid 0.52 mg

10%

Vitamin B-6 0.18 mg

13%

Folic acid 0.00 mcg

-

Folate, food 21.00 mcg

5%

Folate, DFE 21.00 mcg

5%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.02 g

2%

Threonine 0.09 g

3%

Isoleucine 0.09 g

4%

Leucine 0.13 g

2%

Lysine 0.08 g

2%

Methionine 0.04 g

2%

Cystine 0.01 g

0%

Phenylalanine 0.10 g

2%

Tyrosine 0.07 g

1%

Valine 0.11 g

4%

Arginine 0.08 g

1%

Histidine 0.03 g

1%

Alanine 0.09 g

1%

Aspartic acid 0.29 g

2%

Glutamic acid 0.17 g

1%

Glycine 0.08 g

2%

Proline 0.08 g

1%

Serine 0.09 g

1%

Saturated fatty acids (SFA) 0.04 g

Palmitic acid, SFA 16:0 0.04 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 0.08 g

Linoleic acid, PUFA 18:2, ω-6 0.07 g

Linolenic acid, PUFA 18:3 0.01 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg