Patate douce surgelée - composición, beneficios y daños

Eau 74.89 g

-

Calories 96.00 kcal

4%

Protéine 1.71 g

2%

Gras (lipides) 0.18 g

0%

Cendre 1.00 g

-

Glucides 22.22 g

7%

Fibres 1.70 g

-

Calcium, Ca 37.00 mg

3%

Fer, Fe 0.53 mg

5%

Magnésium, Mg 22.00 mg

5%

Phosphore, P 45.00 mg

6%

Potassium, K 365.00 mg

7%

Sodium, Na 6.00 mg

0%

Zinc, Zn 0.31 mg

2%

Cuivre, Cu 0.18 mg

19%

Manganèse, Mn 0.67 mg

28%

Sélénium, Se 0.60 mcg

1%

Vitamine A 518.00 mcg

57%

Rétinol 0.00 mcg

0%

Carotène, bêta 6220.00 mcg

124%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 13.30 mg

14%

Thiamine 0.07 mg

5%

Riboflavine 0.05 mg

3%

Niacine 0.60 mg

3%

Acide pantothénique 0.52 mg

10%

Vitamine B-6 0.18 mg

13%

Acide folique 0.00 mcg

-

Folate, nourriture 21.00 mcg

5%

Folate, DFE 21.00 mcg

5%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.02 g

2%

Thréonine 0.09 g

3%

Isoleucine 0.09 g

4%

Leucine 0.13 g

2%

Lysine 0.08 g

2%

Méthionine 0.04 g

2%

Cystine 0.01 g

0%

Phénylalanine 0.10 g

2%

Tyrosine 0.07 g

1%

Valine 0.11 g

4%

Arginine 0.08 g

1%

Histidine 0.03 g

1%

Alanine 0.09 g

1%

L'acide aspartique 0.29 g

2%

Acide glutamique 0.17 g

1%

Glycine 0.08 g

2%

Proline 0.08 g

1%

Sérine 0.09 g

1%

Acides gras saturés (AGS) 0.04 g

Acide palmitique, AGS 16:0 0.04 g

Acide stéarique, AGS 18:0 0.00 g

Acides gras monoinsaturés (AGMI) 0.01 g

Acide oléique, AGMI 18:1, ω−9 0.01 g

Acides gras polyinsaturés (AGPI) 0.08 g

Acide linoléique, AGPI 18:2, ω-6 0.07 g

Acide linolénique, AGPI 18:3 0.01 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg