Raw sweet potato - nutritional value information and benefits

Water 77.28 g

3%

Calories 86.00 kcal

3%

Protein 1.57 g

2%

Fat 0.05 g

0%

Ash 0.99 g

-

Carbohydrate 20.12 g

6%

Fiber 3.00 g

-

Sugars 4.18 g

-

Sucrose 2.52 g

-

Glucose 0.96 g

-

Fructose 0.70 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 12.65 g

-

Calcium Ca 30.00 mg

3%

Iron Fe 0.61 mg

6%

Magnesium Mg 25.00 mg

6%

Phosphorus P 47.00 mg

6%

Potassium K 337.00 mg

7%

Sodium Na 55.00 mg

4%

Zinc Zn 0.30 mg

2%

Copper Cu 0.15 mg

16%

Manganese Mn 0.26 mg

11%

Selenium Se 0.60 mcg

1%

Vitamin A 709.00 mcg

78%

Retinol 0.00 mcg

0%

Beta-carotene 8509.00 mcg

170%

Alpha-carotene 7.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.26 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.80 mcg

1%

Vitamin C Ascorbic acid 2.40 mg

2%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 0.56 mg

3%

Vitamin B4 Choline 12.30 mg

2%

Vitamin B5 Pantothenic acid 0.80 mg

16%

Vitamin B6 Pyridoxine 0.21 mg

16%

Folic acid 0.00 mcg

-

Folate 11.00 mcg

2%

Vitamin B9 Folate DFE 11.00 mcg

2%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.03 g

3%

Threonine 0.08 g

3%

Isoleucine 0.06 g

2%

Leucine 0.09 g

2%

Lysine 0.07 g

1%

Methionine 0.03 g

1%

Cystine 0.02 g

1%

Phenylalanine 0.09 g

2%

Tyrosine 0.03 g

0%

Valine 0.09 g

3%

Arginine 0.06 g

0%

Histidine 0.03 g

1%

Alanine 0.08 g

1%

Aspartic acid 0.38 g

3%

Glutamic acid 0.16 g

1%

Glycine 0.06 g

1%

Proline 0.05 g

1%

Serine 0.09 g

1%

Saturated fatty acids 0.02 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.02 g

Margaric acid 0.00 g

Stearic acid 0.00 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.00 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.00 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.01 g

Octadecadienoic acid 0.01 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 12.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg