Patata dolce cruda - composizione, benefici e danni

Acqua 77.28 g

-

Calorie 86.00 kcal

3%

Proteina 1.57 g

2%

Grassi (lipidi) 0.05 g

0%

Cenere 0.99 g

-

Carboidrato 20.12 g

6%

Fibra 3.00 g

-

Zuccheri 4.18 g

-

Saccarosio 2.52 g

-

Glucosio (destrosio) 0.96 g

-

Fruttosio 0.70 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 12.65 g

-

Calcio, Ca 30.00 mg

3%

Ferro, Fe 0.61 mg

6%

Magnesio, Mg 25.00 mg

6%

Fosforo, P 47.00 mg

6%

Potassio, K 337.00 mg

7%

Sodio, Na 55.00 mg

4%

Zinco, Zn 0.30 mg

2%

Rame, Cu 0.15 mg

16%

Manganese, Mn 0.26 mg

11%

Selenio, Se 0.60 mcg

1%

Vitamina A 709.00 mcg

78%

Retinolo 0.00 mcg

0%

Carotene, beta 8509.00 mcg

170%

Carotene, alfa 7.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.26 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 1.80 mcg

1%

Vitamina C, acido ascorbico totale 2.40 mg

2%

Tiamina 0.08 mg

6%

Riboflavina 0.06 mg

4%

Niacina 0.56 mg

3%

Acido pantotenico 0.80 mg

16%

Vitamina B-6 0.21 mg

16%

Acido folico 0.00 mcg

-

Folato, alimento 11.00 mcg

2%

Folato, DFE 11.00 mcg

2%

Colina, totale 12.30 mg

2%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.03 g

3%

Treonina 0.08 g

3%

Isoleucina 0.06 g

2%

Leucina 0.09 g

2%

Lisina 0.07 g

1%

Metionina 0.03 g

1%

Cistina 0.02 g

1%

Fenilalanina 0.09 g

2%

Tirosina 0.03 g

0%

Valina 0.09 g

3%

Arginina 0.06 g

0%

Istidina 0.03 g

1%

Alanina 0.08 g

1%

Acido aspartico 0.38 g

3%

Acido glutammico 0.16 g

1%

Glicina 0.06 g

1%

Prolina 0.05 g

1%

Serina 0.09 g

1%

Acidi grassi saturi (AGS) 0.02 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.02 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.00 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.00 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.00 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.01 g

Acido linoleico, AGPI 18:2, ω-6 0.01 g

Acido linolenico, AGPI 18:3 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Fitosteroli 12.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg