Cartof dulce crud - compoziție, beneficii și rău

apa 77.28 g

3%

Calorii 86.00 kcal

3%

Proteine 1.57 g

2%

Grăsime 0.05 g

0%

Cenușă 0.99 g

-

Carbohidrați 20.12 g

6%

Fibre 3.00 g

-

Zaharuri 4.18 g

-

Zaharoză 2.52 g

-

Glucoza 0.96 g

-

Fructoza 0.70 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 12.65 g

-

Calciu Ca 30.00 mg

3%

Fier Fe 0.61 mg

6%

Magneziu Mg 25.00 mg

6%

Fosfor P 47.00 mg

6%

Potasiu K 337.00 mg

7%

Sodiu Na 55.00 mg

4%

Zinc Zn 0.30 mg

2%

Cupru Cu 0.15 mg

16%

Mangan Mn 0.26 mg

11%

Seleniu Se 0.60 mcg

1%

Vitamina A 709.00 mcg

78%

Retinol 0.00 mcg

0%

Beta-caroten 8509.00 mcg

170%

Alfa-caroten 7.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.26 mg

1%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 1.80 mcg

1%

Vitamina C Acid ascorbic 2.40 mg

2%

Vitamina B1 Tiamină 0.08 mg

6%

Vitamina B2 Riboflavină 0.06 mg

4%

Vitamina B3 Niacină 0.56 mg

3%

Vitamina B4 Colină 12.30 mg

2%

Vitamina B5 Acid pantotenic 0.80 mg

16%

Vitamina B6 piridoxină 0.21 mg

16%

Acid folic 0.00 mcg

-

Folat 11.00 mcg

2%

Vitamina B9 Folat DFE 11.00 mcg

2%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.03 g

3%

Treonină 0.08 g

3%

Izoleucină 0.06 g

2%

Leucina 0.09 g

2%

Lizina 0.07 g

1%

Metionina 0.03 g

1%

Cistina 0.02 g

1%

Fenilalanina 0.09 g

2%

Tirozină 0.03 g

0%

Valină 0.09 g

3%

Arginina 0.06 g

0%

Histidina 0.03 g

1%

Alanina 0.08 g

1%

Acid aspartic 0.38 g

3%

Acid glutamic 0.16 g

1%

Glicina 0.06 g

1%

Prolina 0.05 g

1%

Serina 0.09 g

1%

Acizi grași saturați 0.02 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.02 g

Acid margaric 0.00 g

Acid stearic 0.00 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.00 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.00 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.01 g

Acid octadecadienoic 0.01 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Fitosteroli 12.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg