Cartof dulce crud - compoziție, beneficii și rău

Apă 77.28 g

-

Calorii 86.00 kcal

3%

Proteină 1.57 g

2%

Grăsimi (lipide) 0.05 g

0%

Frasin 0.99 g

-

Carbohidrați 20.12 g

6%

Fibre 3.00 g

-

Zaharuri 4.18 g

-

Zaharoza 2.52 g

-

Glucoză (dextroză) 0.96 g

-

Fructoză 0.70 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 12.65 g

-

Calciu, Ca 30.00 mg

3%

Fier, Fe 0.61 mg

6%

Magneziu, Mg 25.00 mg

6%

Fosfor, P 47.00 mg

6%

Potasiu, K 337.00 mg

7%

Sodiu, Na 55.00 mg

4%

Zinc, Zn 0.30 mg

2%

Cupru, Cu 0.15 mg

16%

Mangan, Mn 0.26 mg

11%

Seleniu, Se 0.60 mcg

1%

Vitamina A 709.00 mcg

78%

Retinol 0.00 mcg

0%

Caroten, beta 8509.00 mcg

170%

Caroten, alfa 7.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.26 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 1.80 mcg

1%

Vitamina C, acid ascorbic total 2.40 mg

2%

Tiamina 0.08 mg

6%

Riboflavină 0.06 mg

4%

Niacina 0.56 mg

3%

Acid pantotenic 0.80 mg

16%

Vitamina B-6 0.21 mg

16%

Acid folic 0.00 mcg

-

Folat, mâncare 11.00 mcg

2%

Folat, DFE 11.00 mcg

2%

Colina, total 12.30 mg

2%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.03 g

3%

Treonina 0.08 g

3%

Isoleucina 0.06 g

2%

Leucina 0.09 g

2%

Lizina 0.07 g

1%

Metionină 0.03 g

1%

Cistina 0.02 g

1%

Fenilalanină 0.09 g

2%

Tirozină 0.03 g

0%

Valină 0.09 g

3%

Arginina 0.06 g

0%

Histidină 0.03 g

1%

Alanina 0.08 g

1%

Acid aspartic 0.38 g

3%

Acid glutamic 0.16 g

1%

Glicina 0.06 g

1%

Proline 0.05 g

1%

Serina 0.09 g

1%

Acizi grași saturați (AGS) 0.02 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.02 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.00 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.00 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.00 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.01 g

Acid linoleic, AGPN 18:2, ω-6 0.01 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Fitosteroli 12.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg