Cartof dulce fiert fără coajă (cu sare) - compoziție, beneficii și rău

apa 80.13 g

4%

Calorii 76.00 kcal

3%

Proteine 1.37 g

1%

Grăsime 0.14 g

0%

Cenușă 0.63 g

-

Carbohidrați 17.72 g

5%

Fibre 2.50 g

-

Zaharuri 5.74 g

-

Zaharoză 1.43 g

-

Glucoza 0.54 g

-

Fructoza 0.43 g

-

Lactoza 0.00 g

-

Maltoza 3.34 g

-

Galactoză 0.00 g

-

Amidon 5.22 g

-

Calciu Ca 27.00 mg

2%

Fier Fe 0.72 mg

7%

Magneziu Mg 18.00 mg

4%

Fosfor P 32.00 mg

4%

Potasiu K 230.00 mg

4%

Sodiu Na 263.00 mg

20%

Zinc Zn 0.20 mg

1%

Cupru Cu 0.09 mg

10%

Mangan Mn 0.27 mg

11%

Seleniu Se 0.20 mcg

0%

Vitamina A 787.00 mcg

87%

Retinol 0.00 mcg

0%

Beta-caroten 9444.00 mcg

188%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.94 mg

6%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 2.10 mcg

1%

Vitamina C Acid ascorbic 12.80 mg

14%

Vitamina B1 Tiamină 0.06 mg

4%

Vitamina B2 Riboflavină 0.05 mg

3%

Vitamina B3 Niacină 0.54 mg

3%

Vitamina B4 Colină 10.80 mg

2%

Vitamina B5 Acid pantotenic 0.58 mg

11%

Vitamina B6 piridoxină 0.17 mg

12%

Acid folic 0.00 mcg

-

Folat 6.00 mcg

1%

Vitamina B9 Folat DFE 6.00 mcg

1%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.02 g

2%

Treonină 0.08 g

3%

Izoleucină 0.08 g

4%

Leucina 0.12 g

2%

Lizina 0.08 g

1%

Metionina 0.04 g

2%

Cistina 0.01 g

0%

Fenilalanina 0.10 g

2%

Tirozină 0.07 g

1%

Valină 0.11 g

4%

Arginina 0.08 g

1%

Histidina 0.03 g

1%

Alanina 0.09 g

1%

Acid aspartic 0.28 g

2%

Acid glutamic 0.16 g

1%

Glicina 0.07 g

2%

Prolina 0.07 g

1%

Serina 0.09 g

1%

Acizi grași saturați 0.04 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.04 g

Acid margaric 0.00 g

Acid stearic 0.00 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.00 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.00 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.08 g

Acid octadecadienoic 0.08 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg