Patata dolce cotta - composizione, benefici e danni

Acqua 74.91 g

-

Calorie 99.20 kcal

4%

Proteina 1.53 g

2%

Grassi (lipidi) 0.82 g

0%

Cenere 0.93 g

-

Carboidrato 21.80 g

7%

Fibra 2.74 g

-

Zuccheri 10.34 g

-

Saccarosio 6.80 g

-

Glucosio (destrosio) 0.52 g

-

Fruttosio 0.43 g

-

Lattosio 0.00 g

-

Maltosio 2.58 g

-

Galattosio 0.00 g

-

Amido 6.14 g

-

Calcio, Ca 31.20 mg

3%

Ferro, Fe 0.72 mg

7%

Magnesio, Mg 20.60 mg

5%

Fosforo, P 39.40 mg

5%

Potassio, K 317.60 mg

6%

Sodio, Na 138.20 mg

10%

Zinco, Zn 0.24 mg

2%

Rame, Cu 0.12 mg

13%

Manganese, Mn 0.39 mg

17%

Selenio, Se 0.32 mcg

0%

Fluoro, F 8.00 mcg

0%

Vitamina A 721.00 mcg

80%

Retinolo 5.60 mcg

0%

Carotene, beta 8563.75 mcg

171%

Carotene, alfa 10.75 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.84 mg

5%

Vitamina D (D2 + D3) 0.02 mcg

0%

Vitamina D3 (colecalciferolo) 0.10 mcg

0%

Vitamina K (fillochinone) 2.18 mcg

1%

Vitamina C, acido ascorbico totale 14.76 mg

16%

Tiamina 0.07 mg

5%

Riboflavina 0.07 mg

5%

Niacina 0.89 mg

5%

Acido pantotenico 0.65 mg

12%

Vitamina B-6 0.19 mg

14%

Acido folico 0.00 mcg

-

Folato, alimento 6.00 mcg

1%

Folato, DFE 6.00 mcg

1%

Colina, totale 11.88 mg

2%

Vitamina B-12 0.00 mcg

0%

Betaina 23.07 mg

-

Triptofano 0.03 g

3%

Treonina 0.08 g

3%

Isoleucina 0.06 g

3%

Leucina 0.10 g

2%

Lisina 0.07 g

1%

Metionina 0.03 g

1%

Cistina 0.02 g

1%

Fenilalanina 0.09 g

2%

Tirosina 0.04 g

0%

Valina 0.09 g

3%

Arginina 0.06 g

0%

Istidina 0.03 g

1%

Alanina 0.08 g

1%

Acido aspartico 0.36 g

2%

Acido glutammico 0.16 g

1%

Glicina 0.07 g

1%

Prolina 0.06 g

1%

Serina 0.09 g

1%

Acidi grassi saturi (AGS) 0.47 g

Acido butirrico, AGS 4:0 0.03 g

Acido caproico, AGS 6:0 0.02 g

Acido caprilico, AGS 8:0 0.01 g

Acido caprico, AGS 10:0 0.02 g

Acido laurico, AGS 12:0 0.02 g

Acido miristico, AGS 14:0 0.06 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.22 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.08 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.18 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.01 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.17 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.10 g

Acido linoleico, AGPI 18:2, ω-6 0.10 g

Acido linolenico, AGPI 18:3 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.03 g

Colesterolo 1.80 mg

Fitosteroli 0.00 mg

Stigmasterolo 0.00 mg

Campesterolo 0.00 mg

Beta-sitosterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg