Verdeață de păpădie fiartă (fără sare) - compoziție, beneficii și rău

Apă 89.80 g

-

Calorii 33.00 kcal

1%

Proteină 2.00 g

2%

Grăsimi (lipide) 0.60 g

0%

Frasin 1.20 g

-

Carbohidrați 6.40 g

2%

Fibre 2.90 g

-

Zaharuri 0.50 g

-

Calciu, Ca 140.00 mg

14%

Fier, Fe 1.80 mg

18%

Magneziu, Mg 24.00 mg

6%

Fosfor, P 42.00 mg

6%

Potasiu, K 232.00 mg

4%

Sodiu, Na 44.00 mg

3%

Zinc, Zn 0.28 mg

2%

Cupru, Cu 0.12 mg

12%

Mangan, Mn 0.23 mg

10%

Seleniu, Se 0.30 mcg

0%

Vitamina A 342.00 mcg

38%

Retinol 0.00 mcg

0%

Caroten, beta 3940.00 mcg

78%

Caroten, alfa 244.00 mcg

4%

Criptoxantina, beta 82.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 9158.00 mcg

-

Vitamina E (alfa-tocoferol) 2.44 mg

16%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 551.40 mcg

459%

Vitamina C, acid ascorbic total 18.00 mg

20%

Tiamina 0.13 mg

10%

Riboflavină 0.18 mg

13%

Niacina 0.51 mg

3%

Acid pantotenic 0.06 mg

1%

Vitamina B-6 0.16 mg

12%

Acid folic 0.00 mcg

-

Folat, mâncare 13.00 mcg

3%

Folat, DFE 13.00 mcg

3%

Colina, total 25.00 mg

5%

Vitamina B-12 0.00 mcg

0%

Acizi grași saturați (AGS) 0.15 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.01 g

Acid palmitic, AGS 16:0 0.12 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.01 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.01 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.26 g

Acid linoleic, AGPN 18:2, ω-6 0.22 g

Acid linolenic, AGPN 18:3 0.04 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg