Var - compoziție, beneficii și rău

Apă 88.26 g

-

Calorii 30.00 kcal

1%

Proteină 0.70 g

0%

Grăsimi (lipide) 0.20 g

0%

Frasin 0.30 g

-

Carbohidrați 10.54 g

3%

Fibre 2.80 g

-

Zaharuri 1.69 g

-

Calciu, Ca 33.00 mg

3%

Fier, Fe 0.60 mg

6%

Magneziu, Mg 6.00 mg

1%

Fosfor, P 18.00 mg

2%

Potasiu, K 102.00 mg

2%

Sodiu, Na 2.00 mg

0%

Zinc, Zn 0.11 mg

1%

Cupru, Cu 0.07 mg

7%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 0.40 mcg

0%

Vitamina A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 30.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.22 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.60 mcg

0%

Vitamina C, acid ascorbic total 29.10 mg

32%

Tiamina 0.03 mg

2%

Riboflavină 0.02 mg

1%

Niacina 0.20 mg

1%

Acid pantotenic 0.22 mg

4%

Vitamina B-6 0.04 mg

3%

Acid folic 0.00 mcg

-

Folat, mâncare 8.00 mcg

2%

Folat, DFE 8.00 mcg

2%

Colina, total 5.10 mg

1%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.00 g

0%

Lizina 0.01 g

0%

Metionină 0.00 g

0%

Acizi grași saturați (AGS) 0.02 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.02 g

Acid stearic, AGS 18:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.02 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.02 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.06 g

Acid linoleic, AGPN 18:2, ω-6 0.04 g

Acid linolenic, AGPN 18:3 0.02 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg