Ceapă (numai vârfurile) - compoziție, beneficii și rău

apa 92.32 g

4%

Calorii 27.00 kcal

1%

Proteine 0.97 g

1%

Grăsime 0.47 g

0%

Cenușă 0.51 g

-

Carbohidrați 5.74 g

1%

Fibre 1.80 g

-

Zaharuri 3.91 g

-

Zaharoză 0.16 g

-

Glucoza 1.64 g

-

Fructoza 2.12 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu Ca 52.00 mg

5%

Fier Fe 0.51 mg

5%

Magneziu Mg 16.00 mg

4%

Fosfor P 25.00 mg

3%

Potasiu K 159.00 mg

3%

Sodiu Na 15.00 mg

1%

Zinc Zn 0.20 mg

1%

Cupru Cu 0.03 mg

3%

Mangan Mn 0.15 mg

6%

Seleniu Se 0.50 mcg

0%

Vitamina A 200.00 mcg

22%

Retinol 0.00 mcg

0%

Beta-caroten 2400.00 mcg

48%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 858.00 mcg

-

Vitamina E alfa-tocoferol 0.21 mg

1%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 156.30 mcg

130%

Vitamina C Acid ascorbic 13.40 mg

14%

Vitamina B1 Tiamină 0.03 mg

2%

Vitamina B2 Riboflavină 0.03 mg

1%

Vitamina B3 Niacină 0.33 mg

2%

Vitamina B4 Colină 4.30 mg

0%

Vitamina B5 Acid pantotenic 0.14 mg

2%

Vitamina B6 piridoxină 0.09 mg

6%

Acid folic 0.00 mcg

-

Folat 30.00 mcg

7%

Vitamina B9 Folat DFE 30.00 mcg

7%

Vitamina B12 Cobalamina 0.00 mcg

0%

Acizi grași saturați 0.17 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.02 g

Acid lauric 0.01 g

Acid miristic 0.01 g

Acid pentadecilic 0.00 g

Acid palmitic 0.09 g

Acid margaric 0.00 g

Acid stearic 0.02 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.04 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid palmitoleic Omega-7 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.03 g

Acid oleic Omega-9 0.03 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.12 g

Acid octadecadienoic 0.08 g

Acid linoleic Omega-6 0.08 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.04 g

Acid alfa-linolenic ALA Omega-3 0.04 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Acizi grași trans-monoenoici 0.00 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.00 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg