Cartof alb fiert - compoziție, beneficii și rău

apa 75.43 g

3%

Calorii 92.00 kcal

4%

Proteine 2.10 g

2%

Grăsime 0.15 g

0%

Cenușă 1.24 g

-

Carbohidrați 21.08 g

6%

Fibre 2.10 g

-

Zaharuri 1.53 g

-

Zaharoză 0.40 g

-

Glucoza 0.63 g

-

Fructoza 0.36 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 17.99 g

-

Calciu Ca 10.00 mg

1%

Fier Fe 0.64 mg

6%

Magneziu Mg 27.00 mg

6%

Fosfor P 75.00 mg

10%

Potasiu K 544.00 mg

11%

Sodiu Na 7.00 mg

0%

Zinc Zn 0.35 mg

3%

Cupru Cu 0.13 mg

14%

Mangan Mn 0.19 mg

8%

Seleniu Se 0.50 mcg

0%

Vitamina A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 6.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 30.00 mcg

-

Vitamina E alfa-tocoferol 0.04 mg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 2.70 mcg

2%

Vitamina C Acid ascorbic 12.60 mg

13%

Vitamina B1 Tiamină 0.05 mg

4%

Vitamina B2 Riboflavină 0.04 mg

3%

Vitamina B3 Niacină 1.53 mg

9%

Vitamina B4 Colină 14.40 mg

2%

Vitamina B5 Acid pantotenic 0.38 mg

7%

Vitamina B6 piridoxină 0.21 mg

16%

Acid folic 0.00 mcg

-

Folat 38.00 mcg

9%

Vitamina B9 Folat DFE 38.00 mcg

9%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.20 mg

-

Triptofan 0.02 g

2%

Treonină 0.07 g

2%

Izoleucină 0.07 g

3%

Leucina 0.10 g

2%

Lizina 0.11 g

2%

Metionina 0.03 g

1%

Cistina 0.03 g

1%

Fenilalanina 0.08 g

1%

Tirozină 0.05 g

1%

Valină 0.11 g

4%

Arginina 0.10 g

1%

Histidina 0.04 g

1%

Alanina 0.06 g

0%

Acid aspartic 0.49 g

4%

Acid glutamic 0.36 g

2%

Glicina 0.06 g

1%

Prolina 0.06 g

1%

Serina 0.08 g

0%

Acizi grași saturați 0.04 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.00 g

Acid palmitic 0.03 g

Acid stearic 0.01 g

Acizi grași mononesaturați 0.00 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.00 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.07 g

Acid octadecadienoic 0.05 g

Acid octadecatrienoic 0.02 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg