Boabe de semințe de susan prăjite (cu sare) - compoziție, beneficii și rău

Apă 5.00 g

-

Calorii 567.00 kcal

24%

Proteină 16.96 g

22%

Grăsimi (lipide) 48.00 g

57%

Frasin 4.00 g

-

Carbohidrați 26.04 g

8%

Fibre 16.90 g

-

Zaharuri 0.48 g

-

Calciu, Ca 131.00 mg

13%

Fier, Fe 7.78 mg

77%

Magneziu, Mg 346.00 mg

86%

Fosfor, P 774.00 mg

110%

Potasiu, K 406.00 mg

8%

Sodiu, Na 588.00 mg

45%

Zinc, Zn 10.23 mg

93%

Cupru, Cu 1.46 mg

161%

Mangan, Mn 1.43 mg

62%

Seleniu, Se 34.40 mcg

62%

Vitamina A 3.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 40.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.25 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 1.21 mg

100%

Riboflavină 0.47 mg

35%

Niacina 5.44 mg

33%

Acid pantotenic 0.68 mg

13%

Vitamina B-6 0.15 mg

11%

Acid folic 0.00 mcg

-

Folat, mâncare 96.00 mcg

24%

Folat, DFE 96.00 mcg

24%

Colina, total 25.60 mg

5%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.37 g

46%

Treonina 0.70 g

29%

Isoleucina 0.73 g

36%

Leucina 1.30 g

28%

Lizina 0.54 g

13%

Metionină 0.56 g

31%

Cistina 0.34 g

19%

Fenilalanină 0.90 g

20%

Tirozină 0.71 g

16%

Valină 0.95 g

37%

Arginina 2.52 g

41%

Histidină 0.50 g

23%

Alanina 0.89 g

13%

Acid aspartic 1.57 g

12%

Acid glutamic 3.78 g

27%

Glicina 1.16 g

33%

Proline 0.77 g

17%

Serina 0.93 g

11%

Acizi grași saturați (AGS) 6.72 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.12 g

Acid palmitic, AGS 16:0 4.29 g

Acid stearic, AGS 18:0 2.02 g

Acizi grași mononesaturați (AGMN) 18.13 g

Acid palmitoleic, AGMN 16:1, ω-7 0.14 g

Acid oleic, AGMN 18:1, ω−9 17.90 g

Acid eicosenoic, AGMN 20:1 0.07 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 21.04 g

Acid linoleic, AGPN 18:2, ω-6 20.65 g

Acid linolenic, AGPN 18:3 0.36 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg