Boabe de semințe de susan - compoziție, beneficii și rău

Apă 4.58 g

-

Calorii 588.33 kcal

25%

Proteină 18.12 g

24%

Grăsimi (lipide) 52.40 g

62%

Frasin 3.62 g

-

Carbohidrați 21.27 g

6%

Fibre 15.13 g

-

Zaharuri 0.48 g

-

Zaharoza 0.31 g

-

Glucoză (dextroză) 0.10 g

-

Fructoză 0.07 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Calciu, Ca 107.33 mg

10%

Fier, Fe 7.31 mg

73%

Magneziu, Mg 345.67 mg

86%

Fosfor, P 738.33 mg

105%

Potasiu, K 394.00 mg

8%

Sodiu, Na 224.67 mg

17%

Zinc, Zn 9.06 mg

82%

Cupru, Cu 1.44 mg

159%

Mangan, Mn 1.43 mg

62%

Seleniu, Se 34.40 mcg

62%

Vitamina A 3.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 40.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.73 mg

4%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 1.04 mg

86%

Riboflavină 0.34 mg

26%

Niacina 5.56 mg

34%

Acid pantotenic 0.55 mg

10%

Vitamina B-6 0.23 mg

17%

Acid folic 0.00 mcg

-

Folat, mâncare 102.33 mcg

25%

Folat, DFE 102.33 mcg

25%

Colina, total 25.60 mg

5%

Vitamina B-12 0.00 mcg

0%

Betaină 0.40 mg

-

Triptofan 0.36 g

44%

Treonina 0.71 g

29%

Isoleucina 0.74 g

36%

Leucina 1.37 g

29%

Lizina 0.58 g

14%

Metionină 0.67 g

37%

Cistina 0.37 g

20%

Fenilalanină 0.91 g

20%

Tirozină 0.74 g

16%

Valină 0.96 g

38%

Arginina 2.76 g

45%

Histidină 0.52 g

24%

Alanina 0.92 g

13%

Acid aspartic 1.74 g

14%

Acid glutamic 4.05 g

29%

Glicina 1.14 g

32%

Proline 0.86 g

19%

Serina 1.02 g

12%

Hidroxiprolina 0.00 g

-

Acizi grași saturați (AGS) 7.50 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid tridecilic, AGS 13:0 0.00 g

Acid miristic, AGS 14:0 0.08 g

Acid palmitic, AGS 16:0 4.62 g

Acid stearic, AGS 18:0 2.45 g

Acid arahidic, AGS 20:0 0.35 g

Acid behenic, AGS 22:0 0.07 g

Acid lignoceric, AGS 24:0 0.05 g

Acizi grași mononesaturați (AGMN) 20.06 g

Acid palmitoleic, AGMN 16:1, ω-7 0.13 g

Acid oleic, AGMN 18:1, ω−9 19.80 g

Acid eicosenoic, AGMN 20:1 0.09 g

Acid erucic, AGMN 22:1, ω−9 0.02 g

Acid nervonic, AGMN 24:1 c, ω−9 0.04 g

Acizi grași polinesaturați (AGPN) 22.52 g

Acid linoleic, AGPN 18:2, ω-6 22.18 g

Acid linolenic, AGPN 18:3 0.33 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Acizi grași trans-monoenoici 0.00 g

AGT 18:1 t 0.00 g

Colesterolul 0.00 mg

Stigmasterol 22.00 mg

Campesterol 53.00 mg

Beta-sitosterol 232.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg