Boabe de semințe de susan - compoziție, beneficii și rău

apa 4.58 g

0%

Calorii 588.33 kcal

25%

Proteine 18.12 g

24%

Grăsime 52.40 g

62%

Cenușă 3.62 g

-

Carbohidrați 21.27 g

6%

Fibre 15.13 g

-

Zaharuri 0.48 g

-

Zaharoză 0.31 g

-

Glucoza 0.10 g

-

Fructoza 0.07 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Calciu Ca 107.33 mg

10%

Fier Fe 7.31 mg

73%

Magneziu Mg 345.67 mg

86%

Fosfor P 738.33 mg

105%

Potasiu K 394.00 mg

8%

Sodiu Na 224.67 mg

17%

Zinc Zn 9.06 mg

82%

Cupru Cu 1.44 mg

159%

Mangan Mn 1.43 mg

62%

Seleniu Se 34.40 mcg

62%

Vitamina A 3.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 40.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.73 mg

4%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 1.04 mg

86%

Vitamina B2 Riboflavină 0.34 mg

26%

Vitamina B3 Niacină 5.56 mg

34%

Vitamina B4 Colină 25.60 mg

5%

Vitamina B5 Acid pantotenic 0.55 mg

10%

Vitamina B6 piridoxină 0.23 mg

17%

Acid folic 0.00 mcg

-

Folat 102.33 mcg

25%

Vitamina B9 Folat DFE 102.33 mcg

25%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.40 mg

-

Triptofan 0.36 g

44%

Treonină 0.71 g

29%

Izoleucină 0.74 g

36%

Leucina 1.37 g

29%

Lizina 0.58 g

14%

Metionina 0.67 g

37%

Cistina 0.37 g

20%

Fenilalanina 0.91 g

20%

Tirozină 0.74 g

16%

Valină 0.96 g

38%

Arginina 2.76 g

45%

Histidina 0.52 g

24%

Alanina 0.92 g

13%

Acid aspartic 1.74 g

14%

Acid glutamic 4.05 g

29%

Glicina 1.14 g

32%

Prolina 0.86 g

19%

Serina 1.02 g

12%

Hidroxiprolină 0.00 g

-

Acizi grași saturați 7.50 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid tridecilic 0.00 g

Acid miristic 0.08 g

Acid palmitic 4.62 g

Acid stearic 2.45 g

Acid arahidic 0.35 g

Acid behenic 0.07 g

Acid lignoceric 0.05 g

Acizi grași mononesaturați 20.06 g

Acid hexadecenoic 0.13 g

Acid octadecenoic 19.80 g

Acid gondoic Omega-9 0.09 g

Acid erucic Omega-9 0.02 g

Acid nervonic Omega-9 0.04 g

Acizi grași polinesaturați 22.52 g

Acid octadecadienoic 22.18 g

Acid octadecatrienoic 0.33 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Acizi grași trans-monoenoici 0.00 g

Acid elaidic 0.00 g

Colesterol 0.00 mg

Stigmasterol 22.00 mg

Campesterol 53.00 mg

Beta-sitosterol 232.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg