Sesame seed kernels - nutritional value information and benefits

Water 4.58 g

0%

Calories 588.33 kcal

25%

Protein 18.12 g

24%

Fat 52.40 g

62%

Ash 3.62 g

-

Carbohydrate 21.27 g

6%

Fiber 15.13 g

-

Sugars 0.48 g

-

Sucrose 0.31 g

-

Glucose 0.10 g

-

Fructose 0.07 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium Ca 107.33 mg

10%

Iron Fe 7.31 mg

73%

Magnesium Mg 345.67 mg

86%

Phosphorus P 738.33 mg

105%

Potassium K 394.00 mg

8%

Sodium Na 224.67 mg

17%

Zinc Zn 9.06 mg

82%

Copper Cu 1.44 mg

159%

Manganese Mn 1.43 mg

62%

Selenium Se 34.40 mcg

62%

Vitamin A 3.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 40.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.73 mg

4%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 1.04 mg

86%

Vitamin B2 Riboflavin 0.34 mg

26%

Vitamin B3 Niacin 5.56 mg

34%

Vitamin B4 Choline 25.60 mg

5%

Vitamin B5 Pantothenic acid 0.55 mg

10%

Vitamin B6 Pyridoxine 0.23 mg

17%

Folic acid 0.00 mcg

-

Folate 102.33 mcg

25%

Vitamin B9 Folate DFE 102.33 mcg

25%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.40 mg

-

Tryptophan 0.36 g

44%

Threonine 0.71 g

29%

Isoleucine 0.74 g

36%

Leucine 1.37 g

29%

Lysine 0.58 g

14%

Methionine 0.67 g

37%

Cystine 0.37 g

20%

Phenylalanine 0.91 g

20%

Tyrosine 0.74 g

16%

Valine 0.96 g

38%

Arginine 2.76 g

45%

Histidine 0.52 g

24%

Alanine 0.92 g

13%

Aspartic acid 1.74 g

14%

Glutamic acid 4.05 g

29%

Glycine 1.14 g

32%

Proline 0.86 g

19%

Serine 1.02 g

12%

Hydroxyproline 0.00 g

-

Saturated fatty acids 7.50 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Tridecylic acid 0.00 g

Myristic acid 0.08 g

Palmitic acid 4.62 g

Stearic acid 2.45 g

Arachidic acid 0.35 g

Behenic acid 0.07 g

Lignoceric acid 0.05 g

Monounsaturated fatty acids 20.06 g

Hexadecenoic acid 0.13 g

Octadecenoic acid 19.80 g

Gondoic acid Omega-9 0.09 g

Erucic acid Omega-9 0.02 g

Nervonic acid Omega-9 0.04 g

Polyunsaturated fatty acids 22.52 g

Octadecadienoic acid 22.18 g

Octadecatrienoic acid 0.33 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Trans-monoenoic fatty acids 0.00 g

Elaidic acid 0.00 g

Cholesterol 0.00 mg

Stigmasterol 22.00 mg

Campesterol 53.00 mg

Beta-sitosterol 232.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg