Sesame seed kernels - nutritional value information and benefits

Water 4.58 g

-

Calories 588.33 kcal

25%

Protein 18.12 g

24%

Fat (lipid) 52.40 g

62%

Ash 3.62 g

-

Carbohydrate 21.27 g

6%

Fiber 15.13 g

-

Sugars 0.48 g

-

Sucrose 0.31 g

-

Glucose (dextrose) 0.10 g

-

Fructose 0.07 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium, Ca 107.33 mg

10%

Iron, Fe 7.31 mg

73%

Magnesium, Mg 345.67 mg

86%

Phosphorus, P 738.33 mg

105%

Potassium, K 394.00 mg

8%

Sodium, Na 224.67 mg

17%

Zinc, Zn 9.06 mg

82%

Copper, Cu 1.44 mg

159%

Manganese, Mn 1.43 mg

62%

Selenium, Se 34.40 mcg

62%

Vitamin A 3.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 40.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.73 mg

4%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 1.04 mg

86%

Riboflavin 0.34 mg

26%

Niacin 5.56 mg

34%

Pantothenic acid 0.55 mg

10%

Vitamin B-6 0.23 mg

17%

Folic acid 0.00 mcg

-

Folate, food 102.33 mcg

25%

Folate, DFE 102.33 mcg

25%

Choline, total 25.60 mg

5%

Vitamin B-12 0.00 mcg

0%

Betaine 0.40 mg

-

Tryptophan 0.36 g

44%

Threonine 0.71 g

29%

Isoleucine 0.74 g

36%

Leucine 1.37 g

29%

Lysine 0.58 g

14%

Methionine 0.67 g

37%

Cystine 0.37 g

20%

Phenylalanine 0.91 g

20%

Tyrosine 0.74 g

16%

Valine 0.96 g

38%

Arginine 2.76 g

45%

Histidine 0.52 g

24%

Alanine 0.92 g

13%

Aspartic acid 1.74 g

14%

Glutamic acid 4.05 g

29%

Glycine 1.14 g

32%

Proline 0.86 g

19%

Serine 1.02 g

12%

Hydroxyproline 0.00 g

-

Saturated fatty acids (SFA) 7.50 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Tridecylic acid, SFA 13:0 0.00 g

Myristic acid, SFA 14:0 0.08 g

Palmitic acid, SFA 16:0 4.62 g

Stearic acid, SFA 18:0 2.45 g

Arachidic acid, SFA 20:0 0.35 g

Behenic acid, SFA 22:0 0.07 g

Lignoceric acid, SFA 24:0 0.05 g

Monounsaturated fatty acids (MUFA) 20.06 g

Palmitoleic acid, MUFA 16:1, ω−7 0.13 g

Oleic acid, MUFA 18:1, ω−9 19.80 g

Eicosenoic acid, MUFA 20:1 0.09 g

Erucic acid, MUFA 22:1, ω−9 0.02 g

Nervonic acid, MUFA 24:1 c, ω−9 0.04 g

Polyunsaturated fatty acids (PUFA) 22.52 g

Linoleic acid, PUFA 18:2, ω-6 22.18 g

Linolenic acid, PUFA 18:3 0.33 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Trans-monoenoic fatty acids 0.00 g

TFA 18:1 t 0.00 g

Cholesterol 0.00 mg

Stigmasterol 22.00 mg

Campesterol 53.00 mg

Beta-sitosterol 232.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg