Sesame seed kernels (with salt) - nutritional value information and benefits

Water 5.00 g

0%

Calories 567.00 kcal

24%

Protein 16.96 g

22%

Fat 48.00 g

57%

Ash 4.00 g

-

Carbohydrate 26.04 g

8%

Fiber 16.90 g

-

Sugars 0.48 g

-

Calcium Ca 131.00 mg

13%

Iron Fe 7.78 mg

77%

Magnesium Mg 346.00 mg

86%

Phosphorus P 774.00 mg

110%

Potassium K 406.00 mg

8%

Sodium Na 588.00 mg

45%

Zinc Zn 10.23 mg

93%

Copper Cu 1.46 mg

161%

Manganese Mn 1.43 mg

62%

Selenium Se 34.40 mcg

62%

Vitamin A 3.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 40.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.25 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 1.21 mg

100%

Vitamin B2 Riboflavin 0.47 mg

35%

Vitamin B3 Niacin 5.44 mg

33%

Vitamin B4 Choline 25.60 mg

5%

Vitamin B5 Pantothenic acid 0.68 mg

13%

Vitamin B6 Pyridoxine 0.15 mg

11%

Folic acid 0.00 mcg

-

Folate 96.00 mcg

24%

Vitamin B9 Folate DFE 96.00 mcg

24%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.37 g

46%

Threonine 0.70 g

29%

Isoleucine 0.73 g

36%

Leucine 1.30 g

28%

Lysine 0.54 g

13%

Methionine 0.56 g

31%

Cystine 0.34 g

19%

Phenylalanine 0.90 g

20%

Tyrosine 0.71 g

16%

Valine 0.95 g

37%

Arginine 2.52 g

41%

Histidine 0.50 g

23%

Alanine 0.89 g

13%

Aspartic acid 1.57 g

12%

Glutamic acid 3.78 g

27%

Glycine 1.16 g

33%

Proline 0.77 g

17%

Serine 0.93 g

11%

Saturated fatty acids 6.72 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.12 g

Palmitic acid 4.29 g

Stearic acid 2.02 g

Monounsaturated fatty acids 18.13 g

Hexadecenoic acid 0.14 g

Octadecenoic acid 17.90 g

Gondoic acid Omega-9 0.07 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 21.04 g

Octadecadienoic acid 20.65 g

Octadecatrienoic acid 0.36 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg