Nuts and Seeds nutritional value information and benefits

Acorn flour Acorns Almond butter Almond paste Almonds Beechnuts Brazilnuts Breadfruit seeds Breadnut tree seeds Butternuts Cashew butter Cashew nuts Chestnuts Chia seeds Coconut meat Coconut milk Coconut water Cottonseed flour Cottonseed kernels Flaxseed Ginkgo nuts Hazelnuts Hemp seed Hickorynuts Lotus seeds Macadamia nuts Pecans Pilinuts Pine nuts Pistachio nuts Pumpkin and squash seeds Safflower seed kernels Sesame flour Sesame seeds Sunflower seed butter Sunflower seed flour Sunflower seed kernels Walnuts Watermelon seed kernels