Lotus seeds - nutritional value information and benefits

Water 45.58 g

2%

Calories 210.50 kcal

9%

Protein 9.77 g

13%

Fat 1.25 g

1%

Ash 2.53 g

-

Carbohydrate 40.88 g

13%

Calcium Ca 103.50 mg

10%

Iron Fe 2.24 mg

22%

Magnesium Mg 133.00 mg

33%

Phosphorus P 397.00 mg

56%

Potassium K 867.50 mg

18%

Sodium Na 3.00 mg

0%

Zinc Zn 0.67 mg

6%

Copper Cu 0.22 mg

24%

Manganese Mn 1.47 mg

63%

Vitamin A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.41 mg

33%

Vitamin B2 Riboflavin 0.10 mg

7%

Vitamin B3 Niacin 1.01 mg

6%

Vitamin B5 Pantothenic acid 0.54 mg

10%

Vitamin B6 Pyridoxine 0.40 mg

30%

Folic acid 0.00 mcg

-

Folate 66.00 mcg

16%

Vitamin B9 Folate DFE 66.00 mcg

16%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.14 g

17%

Threonine 0.47 g

19%

Isoleucine 0.49 g

24%

Leucine 0.77 g

16%

Lysine 0.62 g

15%

Methionine 0.17 g

9%

Cystine 0.13 g

7%

Phenylalanine 0.49 g

11%

Tyrosine 0.24 g

5%

Valine 0.63 g

25%

Arginine 0.80 g

13%

Histidine 0.27 g

12%

Alanine 0.57 g

8%

Aspartic acid 1.19 g

9%

Glutamic acid 2.26 g

16%

Glycine 0.52 g

14%

Proline 0.81 g

18%

Serine 0.60 g

7%

Saturated fatty acids 0.21 g

Myristic acid 0.00 g

Palmitic acid 0.18 g

Monounsaturated fatty acids 0.25 g

Octadecenoic acid 0.15 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.07 g

Polyunsaturated fatty acids 0.74 g

Octadecadienoic acid 0.67 g

Octadecatrienoic acid 0.06 g

Cholesterol 0.00 mg