Lotus seeds - nutritional value information and benefits

Water 45.58 g

-

Calories 210.50 kcal

9%

Protein 9.77 g

13%

Fat (lipid) 1.25 g

1%

Ash 2.53 g

-

Carbohydrate 40.88 g

13%

Calcium, Ca 103.50 mg

10%

Iron, Fe 2.24 mg

22%

Magnesium, Mg 133.00 mg

33%

Phosphorus, P 397.00 mg

56%

Potassium, K 867.50 mg

18%

Sodium, Na 3.00 mg

0%

Zinc, Zn 0.67 mg

6%

Copper, Cu 0.22 mg

24%

Manganese, Mn 1.47 mg

63%

Vitamin A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.41 mg

33%

Riboflavin 0.10 mg

7%

Niacin 1.01 mg

6%

Pantothenic acid 0.54 mg

10%

Vitamin B-6 0.40 mg

30%

Folic acid 0.00 mcg

-

Folate, food 66.00 mcg

16%

Folate, DFE 66.00 mcg

16%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.14 g

17%

Threonine 0.47 g

19%

Isoleucine 0.49 g

24%

Leucine 0.77 g

16%

Lysine 0.62 g

15%

Methionine 0.17 g

9%

Cystine 0.13 g

7%

Phenylalanine 0.49 g

11%

Tyrosine 0.24 g

5%

Valine 0.63 g

25%

Arginine 0.80 g

13%

Histidine 0.27 g

12%

Alanine 0.57 g

8%

Aspartic acid 1.19 g

9%

Glutamic acid 2.26 g

16%

Glycine 0.52 g

14%

Proline 0.81 g

18%

Serine 0.60 g

7%

Saturated fatty acids (SFA) 0.21 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.18 g

Monounsaturated fatty acids (MUFA) 0.25 g

Oleic acid, MUFA 18:1, ω−9 0.15 g

Eicosenoic acid, MUFA 20:1 0.03 g

Erucic acid, MUFA 22:1, ω−9 0.07 g

Polyunsaturated fatty acids (PUFA) 0.74 g

Linoleic acid, PUFA 18:2, ω-6 0.67 g

Linolenic acid, PUFA 18:3 0.06 g

Cholesterol 0.00 mg