🍏 Nutrionio
Raw lotus seeds

Raw lotus seeds - nutritional value information and benefits

raw

per 100g, % - from average daily nutrient intake

3%

89 kcal

Calories

5%

4 g

Protein

5%

17 g

Carbohydrate

0%

1 g

Fat

General nutrients

Water 77.00 g

3%

77.00

Calories 89.00 kcal

3%

89.00

Protein 4.13 g

5%

4.13

Fat 0.53 g

0%

0.53

Ash 1.07 g

-

-

Carbohydrate 17.28 g

5%

17.28

Minerals

Calcium Ca 44.00 mg

4%

44.00

Iron Fe 0.95 mg

9%

0.95

Magnesium Mg 56.00 mg

14%

56.00

Phosphorus P 168.00 mg

24%

168.00

Potassium K 367.00 mg

7%

367.00

Sodium Na 1.00 mg

0%

1.00

Zinc Zn 0.28 mg

2%

0.28

Copper Cu 0.09 mg

10%

0.09

Manganese Mn 0.62 mg

27%

0.62

Vitamins (fat-soluble)

Vitamin A 1.00 mcg

0%

1.00

Retinol 0.00 mcg

0%

0.00

Vitamin D Calciferol 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Vitamin C Ascorbic acid 0.00 mg

0%

0.00

Vitamin B1 Thiamin 0.17 mg

14%

0.17

Vitamin B2 Riboflavin 0.04 mg

3%

0.04

Vitamin B3 Niacin 0.43 mg

2%

0.43

Vitamin B5 Pantothenic acid 0.23 mg

4%

0.23

Vitamin B6 Pyridoxine 0.17 mg

12%

0.17

Folic acid 0.00 mcg

-

-

Folate 28.00 mcg

7%

28.00

Vitamin B9 Folate DFE 28.00 mcg

7%

28.00

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Amino acids

Tryptophan 0.06 g

7%

0.06

Threonine 0.20 g

8%

0.20

Isoleucine 0.21 g

10%

0.21

Leucine 0.33 g

7%

0.33

Lysine 0.26 g

6%

0.26

Methionine 0.07 g

3%

0.07

Cystine 0.05 g

3%

0.05

Phenylalanine 0.21 g

4%

0.21

Tyrosine 0.10 g

2%

0.10

Valine 0.27 g

10%

0.27

Arginine 0.34 g

5%

0.34

Histidine 0.12 g

5%

0.12

Alanine 0.24 g

3%

0.24

Aspartic acid 0.51 g

4%

0.51

Glutamic acid 0.96 g

7%

0.96

Glycine 0.22 g

6%

0.22

Proline 0.34 g

7%

0.34

Serine 0.25 g

3%

0.25

Saturated fatty acids

Saturated fatty acids 0.09 g

Myristic acid 0.00 g

Palmitic acid 0.08 g

Monounsaturated fatty acids

Monounsaturated fatty acids 0.10 g

Octadecenoic acid 0.06 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.03 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 0.31 g

Octadecadienoic acid 0.29 g

Octadecatrienoic acid 0.03 g

Sterols

Cholesterol 0.00 mg