Raw lotus seeds - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
3%
89 kcal
Calories
5%
4 g
Protein
5%
17 g
Carbohydrate
0%
1 g
Fat
General nutrients
Water 77.00 g
3%
Calories 89.00 kcal
3%
Protein 4.13 g
5%
Fat 0.53 g
0%
Ash 1.07 g
-
Carbohydrate 17.28 g
5%
Minerals
Calcium Ca 44.00 mg
4%
Iron Fe 0.95 mg
9%
Magnesium Mg 56.00 mg
14%
Phosphorus P 168.00 mg
24%
Potassium K 367.00 mg
7%
Sodium Na 1.00 mg
0%
Zinc Zn 0.28 mg
2%
Copper Cu 0.09 mg
10%
Manganese Mn 0.62 mg
27%
Vitamins (fat-soluble)
Vitamin A 1.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamin D Calciferol 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 0.00 mg
0%
Vitamin B1 Thiamin 0.17 mg
14%
Vitamin B2 Riboflavin 0.04 mg
3%
Vitamin B3 Niacin 0.43 mg
2%
Vitamin B5 Pantothenic acid 0.23 mg
4%
Vitamin B6 Pyridoxine 0.17 mg
12%
Folic acid 0.00 mcg
-
Folate 28.00 mcg
7%
Vitamin B9 Folate DFE 28.00 mcg
7%
Vitamin B12 Cobalamin 0.00 mcg
0%
Amino acids
Tryptophan 0.06 g
7%
Threonine 0.20 g
8%
Isoleucine 0.21 g
10%
Leucine 0.33 g
7%
Lysine 0.26 g
6%
Methionine 0.07 g
3%
Cystine 0.05 g
3%
Phenylalanine 0.21 g
4%
Tyrosine 0.10 g
2%
Valine 0.27 g
10%
Arginine 0.34 g
5%
Histidine 0.12 g
5%
Alanine 0.24 g
3%
Aspartic acid 0.51 g
4%
Glutamic acid 0.96 g
7%
Glycine 0.22 g
6%
Proline 0.34 g
7%
Serine 0.25 g
3%
Saturated fatty acids
Saturated fatty acids 0.09 g
Myristic acid 0.00 g
Palmitic acid 0.08 g
Monounsaturated fatty acids
Monounsaturated fatty acids 0.10 g
Octadecenoic acid 0.06 g
Gondoic acid Omega-9 0.01 g
Erucic acid Omega-9 0.03 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 0.31 g
Octadecadienoic acid 0.29 g
Octadecatrienoic acid 0.03 g
Sterols
Cholesterol 0.00 mg