Graines de lotus crues - composición, beneficios y daños

Eau 77.00 g

-

Calories 89.00 kcal

3%

Protéine 4.13 g

5%

Gras (lipides) 0.53 g

0%

Cendre 1.07 g

-

Glucides 17.28 g

5%

Calcium, Ca 44.00 mg

4%

Fer, Fe 0.95 mg

9%

Magnésium, Mg 56.00 mg

14%

Phosphore, P 168.00 mg

24%

Potassium, K 367.00 mg

7%

Sodium, Na 1.00 mg

0%

Zinc, Zn 0.28 mg

2%

Cuivre, Cu 0.09 mg

10%

Manganèse, Mn 0.62 mg

27%

Vitamine A 1.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 0.00 mg

0%

Thiamine 0.17 mg

14%

Riboflavine 0.04 mg

3%

Niacine 0.43 mg

2%

Acide pantothénique 0.23 mg

4%

Vitamine B-6 0.17 mg

12%

Acide folique 0.00 mcg

-

Folate, nourriture 28.00 mcg

7%

Folate, DFE 28.00 mcg

7%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.06 g

7%

Thréonine 0.20 g

8%

Isoleucine 0.21 g

10%

Leucine 0.33 g

7%

Lysine 0.26 g

6%

Méthionine 0.07 g

3%

Cystine 0.05 g

3%

Phénylalanine 0.21 g

4%

Tyrosine 0.10 g

2%

Valine 0.27 g

10%

Arginine 0.34 g

5%

Histidine 0.12 g

5%

Alanine 0.24 g

3%

L'acide aspartique 0.51 g

4%

Acide glutamique 0.96 g

7%

Glycine 0.22 g

6%

Proline 0.34 g

7%

Sérine 0.25 g

3%

Acides gras saturés (AGS) 0.09 g

Acide myristique, AGS 14:0 0.00 g

Acide palmitique, AGS 16:0 0.08 g

Acides gras monoinsaturés (AGMI) 0.10 g

Acide oléique, AGMI 18:1, ω−9 0.06 g

Acide eicosénoïque, AGMI 20:1 0.01 g

Acide érucique, AGMI 22:1, ω−9 0.03 g

Acides gras polyinsaturés (AGPI) 0.31 g

Acide linoléique, AGPI 18:2, ω-6 0.29 g

Acide linolénique, AGPI 18:3 0.03 g

Cholestérol 0.00 mg