Graines de lotus - composición, beneficios y daños

Eau 45.58 g

-

Calories 210.50 kcal

9%

Protéine 9.77 g

13%

Gras (lipides) 1.25 g

1%

Cendre 2.53 g

-

Glucides 40.88 g

13%

Calcium, Ca 103.50 mg

10%

Fer, Fe 2.24 mg

22%

Magnésium, Mg 133.00 mg

33%

Phosphore, P 397.00 mg

56%

Potassium, K 867.50 mg

18%

Sodium, Na 3.00 mg

0%

Zinc, Zn 0.67 mg

6%

Cuivre, Cu 0.22 mg

24%

Manganèse, Mn 1.47 mg

63%

Vitamine A 2.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 0.00 mg

0%

Thiamine 0.41 mg

33%

Riboflavine 0.10 mg

7%

Niacine 1.01 mg

6%

Acide pantothénique 0.54 mg

10%

Vitamine B-6 0.40 mg

30%

Acide folique 0.00 mcg

-

Folate, nourriture 66.00 mcg

16%

Folate, DFE 66.00 mcg

16%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.14 g

17%

Thréonine 0.47 g

19%

Isoleucine 0.49 g

24%

Leucine 0.77 g

16%

Lysine 0.62 g

15%

Méthionine 0.17 g

9%

Cystine 0.13 g

7%

Phénylalanine 0.49 g

11%

Tyrosine 0.24 g

5%

Valine 0.63 g

25%

Arginine 0.80 g

13%

Histidine 0.27 g

12%

Alanine 0.57 g

8%

L'acide aspartique 1.19 g

9%

Acide glutamique 2.26 g

16%

Glycine 0.52 g

14%

Proline 0.81 g

18%

Sérine 0.60 g

7%

Acides gras saturés (AGS) 0.21 g

Acide myristique, AGS 14:0 0.00 g

Acide palmitique, AGS 16:0 0.18 g

Acides gras monoinsaturés (AGMI) 0.25 g

Acide oléique, AGMI 18:1, ω−9 0.15 g

Acide eicosénoïque, AGMI 20:1 0.03 g

Acide érucique, AGMI 22:1, ω−9 0.07 g

Acides gras polyinsaturés (AGPI) 0.74 g

Acide linoléique, AGPI 18:2, ω-6 0.67 g

Acide linolénique, AGPI 18:3 0.06 g

Cholestérol 0.00 mg