Dried lotus seeds - nutritional value information and benefits

Water 14.16 g

0%

Calories 332.00 kcal

14%

Protein 15.41 g

20%

Fat 1.97 g

2%

Ash 3.99 g

-

Carbohydrate 64.47 g

20%

Calcium Ca 163.00 mg

16%

Iron Fe 3.53 mg

35%

Magnesium Mg 210.00 mg

52%

Phosphorus P 626.00 mg

89%

Potassium K 1368.00 mg

29%

Sodium Na 5.00 mg

0%

Zinc Zn 1.05 mg

9%

Copper Cu 0.35 mg

38%

Manganese Mn 2.32 mg

100%

Vitamin A 3.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.64 mg

53%

Vitamin B2 Riboflavin 0.15 mg

11%

Vitamin B3 Niacin 1.60 mg

10%

Vitamin B5 Pantothenic acid 0.85 mg

17%

Vitamin B6 Pyridoxine 0.63 mg

48%

Folic acid 0.00 mcg

-

Folate 104.00 mcg

26%

Vitamin B9 Folate DFE 104.00 mcg

26%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.22 g

27%

Threonine 0.75 g

31%

Isoleucine 0.77 g

38%

Leucine 1.22 g

26%

Lysine 0.99 g

24%

Methionine 0.27 g

14%

Cystine 0.20 g

11%

Phenylalanine 0.77 g

17%

Tyrosine 0.38 g

8%

Valine 0.99 g

39%

Arginine 1.26 g

20%

Histidine 0.43 g

20%

Alanine 0.89 g

13%

Aspartic acid 1.88 g

15%

Glutamic acid 3.57 g

26%

Glycine 0.83 g

23%

Proline 1.29 g

28%

Serine 0.94 g

11%

Saturated fatty acids 0.33 g

Myristic acid 0.00 g

Palmitic acid 0.29 g

Monounsaturated fatty acids 0.39 g

Octadecenoic acid 0.23 g

Gondoic acid Omega-9 0.04 g

Erucic acid Omega-9 0.12 g

Polyunsaturated fatty acids 1.17 g

Octadecadienoic acid 1.06 g

Octadecatrienoic acid 0.10 g

Cholesterol 0.00 mg