Chia seeds - nutritional value information and benefits

Water 5.80 g

0%

Calories 486.00 kcal

21%

Protein 16.54 g

22%

Fat 30.74 g

36%

Ash 4.80 g

-

Carbohydrate 42.12 g

13%

Fiber 34.40 g

-

Calcium Ca 631.00 mg

63%

Iron Fe 7.72 mg

77%

Magnesium Mg 335.00 mg

83%

Phosphorus P 860.00 mg

122%

Potassium K 407.00 mg

8%

Sodium Na 16.00 mg

1%

Zinc Zn 4.58 mg

41%

Copper Cu 0.92 mg

102%

Manganese Mn 2.72 mg

118%

Selenium Se 55.20 mcg

100%

Vitamin E Alpha-tocopherol 0.50 mg

3%

Vitamin C Ascorbic acid 1.60 mg

1%

Vitamin B1 Thiamin 0.62 mg

51%

Vitamin B2 Riboflavin 0.17 mg

13%

Vitamin B3 Niacin 8.83 mg

55%

Folate 49.00 mcg

12%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.44 g

54%

Threonine 0.71 g

29%

Isoleucine 0.80 g

40%

Leucine 1.37 g

29%

Lysine 0.97 g

23%

Methionine 0.59 g

32%

Cystine 0.41 g

22%

Phenylalanine 1.02 g

23%

Tyrosine 0.56 g

12%

Valine 0.95 g

38%

Arginine 2.14 g

35%

Histidine 0.53 g

25%

Alanine 1.04 g

15%

Aspartic acid 1.69 g

13%

Glutamic acid 3.50 g

25%

Glycine 0.94 g

26%

Proline 0.78 g

17%

Serine 1.05 g

12%

Saturated fatty acids 3.33 g

Myristic acid 0.03 g

Pentadecylic acid 0.03 g

Palmitic acid 2.17 g

Margaric acid 0.06 g

Stearic acid 0.91 g

Arachidic acid 0.09 g

Behenic acid 0.03 g

Monounsaturated fatty acids 2.31 g

Myristoleic acid Omega-5 0.03 g

Hexadecenoic acid 0.03 g

Margarolic acid 0.00 g

Octadecenoic acid 2.20 g

Gondoic acid Omega-9 0.05 g

Polyunsaturated fatty acids 23.67 g

Octadecadienoic acid 5.84 g

Linoleic acid Omega-6 5.84 g

Octadecatrienoic acid 17.83 g

Alpha-linolenic acid ALA Omega-3 17.83 g

Trans fatty acids 0.14 g

Cholesterol 0.00 mg