Dried chia seeds - nutritional value information and benefits

Water 5.80 g

-

Calories 486.00 kcal

21%

Protein 16.54 g

22%

Fat (lipid) 30.74 g

36%

Ash 4.80 g

-

Carbohydrate 42.12 g

13%

Fiber 34.40 g

-

Calcium, Ca 631.00 mg

63%

Iron, Fe 7.72 mg

77%

Magnesium, Mg 335.00 mg

83%

Phosphorus, P 860.00 mg

122%

Potassium, K 407.00 mg

8%

Sodium, Na 16.00 mg

1%

Zinc, Zn 4.58 mg

41%

Copper, Cu 0.92 mg

102%

Manganese, Mn 2.72 mg

118%

Selenium, Se 55.20 mcg

100%

Vitamin E (alpha-tocopherol) 0.50 mg

3%

Vitamin C, total ascorbic acid 1.60 mg

1%

Thiamin 0.62 mg

51%

Riboflavin 0.17 mg

13%

Niacin 8.83 mg

55%

Folate, food 49.00 mcg

12%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.44 g

54%

Threonine 0.71 g

29%

Isoleucine 0.80 g

40%

Leucine 1.37 g

29%

Lysine 0.97 g

23%

Methionine 0.59 g

32%

Cystine 0.41 g

22%

Phenylalanine 1.02 g

23%

Tyrosine 0.56 g

12%

Valine 0.95 g

38%

Arginine 2.14 g

35%

Histidine 0.53 g

25%

Alanine 1.04 g

15%

Aspartic acid 1.69 g

13%

Glutamic acid 3.50 g

25%

Glycine 0.94 g

26%

Proline 0.78 g

17%

Serine 1.05 g

12%

Saturated fatty acids (SFA) 3.33 g

Myristic acid, SFA 14:0 0.03 g

Pentadecylic acid, SFA 15:0 0.03 g

Palmitic acid, SFA 16:0 2.17 g

Margaric acid, SFA 17:0 0.06 g

Stearic acid, SFA 18:0 0.91 g

Arachidic acid, SFA 20:0 0.09 g

Behenic acid, SFA 22:0 0.03 g

Monounsaturated fatty acids (MUFA) 2.31 g

Myristoleic acid, MUFA 14:1 0.03 g

Palmitoleic acid, MUFA 16:1, ω−7 0.03 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 2.20 g

Eicosenoic acid, MUFA 20:1 0.05 g

Polyunsaturated fatty acids (PUFA) 23.67 g

Linoleic acid, PUFA 18:2, ω-6 5.84 g

PUFA 18:2 n-6 c,c 5.84 g

Linolenic acid, PUFA 18:3 17.83 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 17.83 g

Trans fatty acids (TFA) 0.14 g

Cholesterol 0.00 mg