Nutrionio
Breadnut tree seeds

Breadnut tree seeds - nutritional value information and benefits

raw dried

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per 100g, % - from average daily nutrient intake

12%

292 kcal

Calories

9%

7 g

Protein

20%

63 g

Carbohydrate

1%

1 g

Fat (lipid)

General nutrients

Water 25.75 g

-

-

Calories 292.00 kcal

12%

292.00

Protein 7.30 g

9%

7.30

Fat (lipid) 1.34 g

1%

1.34

Ash 2.79 g

-

-

Carbohydrate 62.84 g

20%

62.84

Fiber 14.90 g

-

-

Minerals

Calcium, Ca 96.00 mg

9%

96.00

Iron, Fe 3.34 mg

33%

3.34

Magnesium, Mg 91.50 mg

22%

91.50

Phosphorus, P 122.50 mg

17%

122.50

Potassium, K 1597.00 mg

33%

1597.00

Sodium, Na 42.00 mg

3%

42.00

Zinc, Zn 1.52 mg

13%

1.52

Copper, Cu 1.95 mg

216%

1.95

Manganese, Mn 0.24 mg

10%

0.24

Selenium, Se 1.90 mcg

3%

1.90

Vitamins (fat-soluble)

Vitamin A 11.50 mcg

1%

11.50

Retinol 0.00 mcg

0%

0.00

Vitamin D (D2 + D3) 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Vitamin C, total ascorbic acid 37.00 mg

41%

37.00

Thiamin 0.04 mg

3%

0.04

Riboflavin 0.10 mg

7%

0.10

Niacin 1.49 mg

9%

1.49

Pantothenic acid 1.49 mg

29%

1.49

Vitamin B-6 0.54 mg

41%

0.54

Folic acid 0.00 mcg

-

-

Folate, food 89.50 mcg

22%

89.50

Folate, DFE 89.50 mcg

22%

89.50

Vitamin B-12 0.00 mcg

0%

0.00

Amino acids

Tryptophan 0.20 g

24%

0.20

Threonine 0.28 g

11%

0.28

Isoleucine 0.41 g

20%

0.41

Leucine 0.79 g

17%

0.79

Lysine 0.32 g

7%

0.32

Methionine 0.04 g

2%

0.04

Cystine 0.11 g

6%

0.11

Phenylalanine 0.34 g

7%

0.34

Tyrosine 0.54 g

12%

0.54

Valine 0.71 g

28%

0.71

Arginine 0.67 g

11%

0.67

Histidine 0.11 g

5%

0.11

Alanine 0.33 g

5%

0.33

Aspartic acid 0.80 g

6%

0.80

Glutamic acid 3.02 g

22%

3.02

Glycine 0.46 g

13%

0.46

Proline 0.36 g

8%

0.36

Serine 0.49 g

5%

0.49

Saturated fatty acids

Saturated fatty acids (SFA) 0.36 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.24 g

Stearic acid, SFA 18:0 0.12 g

Monounsaturated fatty acids

Monounsaturated fatty acids (MUFA) 0.17 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.16 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids (PUFA) 0.71 g

Linoleic acid, PUFA 18:2, ω-6 0.55 g

Linolenic acid, PUFA 18:3 0.16 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Sterols

Cholesterol 0.00 mg

Other

Alcohol, ethyl 0.00 g