Breadnut tree seeds - nutritional value information and benefits

Water 25.75 g

1%

Calories 292.00 kcal

12%

Protein 7.30 g

9%

Fat 1.34 g

1%

Ash 2.79 g

-

Carbohydrate 62.84 g

20%

Fiber 14.90 g

-

Calcium Ca 96.00 mg

9%

Iron Fe 3.34 mg

33%

Magnesium Mg 91.50 mg

22%

Phosphorus P 122.50 mg

17%

Potassium K 1597.00 mg

33%

Sodium Na 42.00 mg

3%

Zinc Zn 1.52 mg

13%

Copper Cu 1.95 mg

216%

Manganese Mn 0.24 mg

10%

Selenium Se 1.90 mcg

3%

Vitamin A 11.50 mcg

1%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 37.00 mg

41%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.10 mg

7%

Vitamin B3 Niacin 1.49 mg

9%

Vitamin B5 Pantothenic acid 1.49 mg

29%

Vitamin B6 Pyridoxine 0.54 mg

41%

Folic acid 0.00 mcg

-

Folate 89.50 mcg

22%

Vitamin B9 Folate DFE 89.50 mcg

22%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.20 g

24%

Threonine 0.28 g

11%

Isoleucine 0.41 g

20%

Leucine 0.79 g

17%

Lysine 0.32 g

7%

Methionine 0.04 g

2%

Cystine 0.11 g

6%

Phenylalanine 0.34 g

7%

Tyrosine 0.54 g

12%

Valine 0.71 g

28%

Arginine 0.67 g

11%

Histidine 0.11 g

5%

Alanine 0.33 g

5%

Aspartic acid 0.80 g

6%

Glutamic acid 3.02 g

22%

Glycine 0.46 g

13%

Proline 0.36 g

8%

Serine 0.49 g

5%

Saturated fatty acids 0.36 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.24 g

Stearic acid 0.12 g

Monounsaturated fatty acids 0.17 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 0.16 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.71 g

Octadecadienoic acid 0.55 g

Octadecatrienoic acid 0.16 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g