Raw breadnut tree seeds - nutritional value information and benefits

Water 45.00 g

-

Calories 217.00 kcal

9%

Protein 5.97 g

7%

Fat (lipid) 0.99 g

1%

Ash 1.76 g

-

Carbohydrate 46.28 g

14%

Calcium, Ca 98.00 mg

9%

Iron, Fe 2.09 mg

20%

Magnesium, Mg 68.00 mg

17%

Phosphorus, P 67.00 mg

9%

Potassium, K 1183.00 mg

25%

Sodium, Na 31.00 mg

2%

Zinc, Zn 1.13 mg

10%

Copper, Cu 1.44 mg

160%

Manganese, Mn 0.18 mg

7%

Vitamin A 12.00 mcg

1%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 27.40 mg

30%

Thiamin 0.06 mg

4%

Riboflavin 0.06 mg

4%

Niacin 0.88 mg

5%

Pantothenic acid 1.10 mg

22%

Vitamin B-6 0.40 mg

31%

Folic acid 0.00 mcg

-

Folate, food 66.00 mcg

16%

Folate, DFE 66.00 mcg

16%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.16 g

20%

Threonine 0.23 g

9%

Isoleucine 0.34 g

16%

Leucine 0.65 g

14%

Lysine 0.26 g

6%

Methionine 0.04 g

1%

Cystine 0.09 g

5%

Phenylalanine 0.28 g

6%

Tyrosine 0.44 g

9%

Valine 0.58 g

23%

Arginine 0.55 g

9%

Histidine 0.09 g

4%

Alanine 0.27 g

4%

Aspartic acid 0.66 g

5%

Glutamic acid 0.84 g

6%

Glycine 0.38 g

10%

Proline 0.30 g

6%

Serine 0.40 g

4%

Saturated fatty acids (SFA) 0.27 g

Palmitic acid, SFA 16:0 0.18 g

Stearic acid, SFA 18:0 0.09 g

Monounsaturated fatty acids (MUFA) 0.13 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.12 g

Polyunsaturated fatty acids (PUFA) 0.53 g

Linoleic acid, PUFA 18:2, ω-6 0.41 g

Linolenic acid, PUFA 18:3 0.12 g

Cholesterol 0.00 mg