Raw breadnut tree seeds - nutritional value information and benefits

Water 45.00 g

2%

Calories 217.00 kcal

9%

Protein 5.97 g

7%

Fat 0.99 g

1%

Ash 1.76 g

-

Carbohydrate 46.28 g

14%

Calcium Ca 98.00 mg

9%

Iron Fe 2.09 mg

20%

Magnesium Mg 68.00 mg

17%

Phosphorus P 67.00 mg

9%

Potassium K 1183.00 mg

25%

Sodium Na 31.00 mg

2%

Zinc Zn 1.13 mg

10%

Copper Cu 1.44 mg

160%

Manganese Mn 0.18 mg

7%

Vitamin A 12.00 mcg

1%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 27.40 mg

30%

Vitamin B1 Thiamin 0.06 mg

4%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 0.88 mg

5%

Vitamin B5 Pantothenic acid 1.10 mg

22%

Vitamin B6 Pyridoxine 0.40 mg

31%

Folic acid 0.00 mcg

-

Folate 66.00 mcg

16%

Vitamin B9 Folate DFE 66.00 mcg

16%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.16 g

20%

Threonine 0.23 g

9%

Isoleucine 0.34 g

16%

Leucine 0.65 g

14%

Lysine 0.26 g

6%

Methionine 0.04 g

1%

Cystine 0.09 g

5%

Phenylalanine 0.28 g

6%

Tyrosine 0.44 g

9%

Valine 0.58 g

23%

Arginine 0.55 g

9%

Histidine 0.09 g

4%

Alanine 0.27 g

4%

Aspartic acid 0.66 g

5%

Glutamic acid 0.84 g

6%

Glycine 0.38 g

10%

Proline 0.30 g

6%

Serine 0.40 g

4%

Saturated fatty acids 0.27 g

Palmitic acid 0.18 g

Stearic acid 0.09 g

Monounsaturated fatty acids 0.13 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 0.12 g

Polyunsaturated fatty acids 0.53 g

Octadecadienoic acid 0.41 g

Octadecatrienoic acid 0.12 g

Cholesterol 0.00 mg