Graines d'arbre à pain crues - composición, beneficios y daños

Eau 45.00 g

-

Calories 217.00 kcal

9%

Protéine 5.97 g

7%

Gras (lipides) 0.99 g

1%

Cendre 1.76 g

-

Glucides 46.28 g

14%

Calcium, Ca 98.00 mg

9%

Fer, Fe 2.09 mg

20%

Magnésium, Mg 68.00 mg

17%

Phosphore, P 67.00 mg

9%

Potassium, K 1183.00 mg

25%

Sodium, Na 31.00 mg

2%

Zinc, Zn 1.13 mg

10%

Cuivre, Cu 1.44 mg

160%

Manganèse, Mn 0.18 mg

7%

Vitamine A 12.00 mcg

1%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 27.40 mg

30%

Thiamine 0.06 mg

4%

Riboflavine 0.06 mg

4%

Niacine 0.88 mg

5%

Acide pantothénique 1.10 mg

22%

Vitamine B-6 0.40 mg

31%

Acide folique 0.00 mcg

-

Folate, nourriture 66.00 mcg

16%

Folate, DFE 66.00 mcg

16%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.16 g

20%

Thréonine 0.23 g

9%

Isoleucine 0.34 g

16%

Leucine 0.65 g

14%

Lysine 0.26 g

6%

Méthionine 0.04 g

1%

Cystine 0.09 g

5%

Phénylalanine 0.28 g

6%

Tyrosine 0.44 g

9%

Valine 0.58 g

23%

Arginine 0.55 g

9%

Histidine 0.09 g

4%

Alanine 0.27 g

4%

L'acide aspartique 0.66 g

5%

Acide glutamique 0.84 g

6%

Glycine 0.38 g

10%

Proline 0.30 g

6%

Sérine 0.40 g

4%

Acides gras saturés (AGS) 0.27 g

Acide palmitique, AGS 16:0 0.18 g

Acide stéarique, AGS 18:0 0.09 g

Acides gras monoinsaturés (AGMI) 0.13 g

Acide palmitoléique, AGMI 16:1, ω−7 0.01 g

Acide oléique, AGMI 18:1, ω−9 0.12 g

Acides gras polyinsaturés (AGPI) 0.53 g

Acide linoléique, AGPI 18:2, ω-6 0.41 g

Acide linolénique, AGPI 18:3 0.12 g

Cholestérol 0.00 mg