Semințe de pănușoi - compoziție, beneficii și rău

apa 25.75 g

1%

Calorii 292.00 kcal

12%

Proteine 7.30 g

9%

Grăsime 1.34 g

1%

Cenușă 2.79 g

-

Carbohidrați 62.84 g

20%

Fibre 14.90 g

-

Calciu Ca 96.00 mg

9%

Fier Fe 3.34 mg

33%

Magneziu Mg 91.50 mg

22%

Fosfor P 122.50 mg

17%

Potasiu K 1597.00 mg

33%

Sodiu Na 42.00 mg

3%

Zinc Zn 1.52 mg

13%

Cupru Cu 1.95 mg

216%

Mangan Mn 0.24 mg

10%

Seleniu Se 1.90 mcg

3%

Vitamina A 11.50 mcg

1%

Retinol 0.00 mcg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina C Acid ascorbic 37.00 mg

41%

Vitamina B1 Tiamină 0.04 mg

3%

Vitamina B2 Riboflavină 0.10 mg

7%

Vitamina B3 Niacină 1.49 mg

9%

Vitamina B5 Acid pantotenic 1.49 mg

29%

Vitamina B6 piridoxină 0.54 mg

41%

Acid folic 0.00 mcg

-

Folat 89.50 mcg

22%

Vitamina B9 Folat DFE 89.50 mcg

22%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.20 g

24%

Treonină 0.28 g

11%

Izoleucină 0.41 g

20%

Leucina 0.79 g

17%

Lizina 0.32 g

7%

Metionina 0.04 g

2%

Cistina 0.11 g

6%

Fenilalanina 0.34 g

7%

Tirozină 0.54 g

12%

Valină 0.71 g

28%

Arginina 0.67 g

11%

Histidina 0.11 g

5%

Alanina 0.33 g

5%

Acid aspartic 0.80 g

6%

Acid glutamic 3.02 g

22%

Glicina 0.46 g

13%

Prolina 0.36 g

8%

Serina 0.49 g

5%

Acizi grași saturați 0.36 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.24 g

Acid stearic 0.12 g

Acizi grași mononesaturați 0.17 g

Acid hexadecenoic 0.01 g

Acid octadecenoic 0.16 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.71 g

Acid octadecadienoic 0.55 g

Acid octadecatrienoic 0.16 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g