Semințe de pănușoi uscate - compoziție, beneficii și rău

apa 6.50 g

0%

Calorii 367.00 kcal

15%

Proteine 8.62 g

11%

Grăsime 1.68 g

2%

Cenușă 3.81 g

-

Carbohidrați 79.39 g

25%

Fibre 14.90 g

-

Calciu Ca 94.00 mg

9%

Fier Fe 4.60 mg

46%

Magneziu Mg 115.00 mg

28%

Fosfor P 178.00 mg

25%

Potasiu K 2011.00 mg

42%

Sodiu Na 53.00 mg

4%

Zinc Zn 1.91 mg

17%

Cupru Cu 2.46 mg

272%

Mangan Mn 0.30 mg

13%

Seleniu Se 1.90 mcg

3%

Vitamina A 11.00 mcg

1%

Retinol 0.00 mcg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina C Acid ascorbic 46.60 mg

51%

Vitamina B1 Tiamină 0.03 mg

2%

Vitamina B2 Riboflavină 0.14 mg

10%

Vitamina B3 Niacină 2.10 mg

13%

Vitamina B5 Acid pantotenic 1.88 mg

37%

Vitamina B6 piridoxină 0.69 mg

52%

Acid folic 0.00 mcg

-

Folat 113.00 mcg

28%

Vitamina B9 Folat DFE 113.00 mcg

28%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.23 g

29%

Treonină 0.34 g

13%

Izoleucină 0.49 g

24%

Leucina 0.94 g

20%

Lizina 0.38 g

9%

Metionina 0.05 g

2%

Cistina 0.14 g

7%

Fenilalanina 0.41 g

9%

Tirozină 0.63 g

14%

Valină 0.83 g

33%

Arginina 0.79 g

13%

Histidina 0.13 g

6%

Alanina 0.39 g

5%

Acid aspartic 0.95 g

7%

Acid glutamic 5.21 g

38%

Glicina 0.54 g

15%

Prolina 0.43 g

9%

Serina 0.58 g

6%

Acizi grași saturați 0.45 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.30 g

Acid stearic 0.15 g

Acizi grași mononesaturați 0.21 g

Acid hexadecenoic 0.01 g

Acid octadecenoic 0.21 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.90 g

Acid octadecadienoic 0.69 g

Acid octadecatrienoic 0.21 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g