Dried breadnut tree seeds - nutritional value information and benefits

Water 6.50 g

-

Calories 367.00 kcal

15%

Protein 8.62 g

11%

Fat (lipid) 1.68 g

2%

Ash 3.81 g

-

Carbohydrate 79.39 g

25%

Fiber 14.90 g

-

Calcium, Ca 94.00 mg

9%

Iron, Fe 4.60 mg

46%

Magnesium, Mg 115.00 mg

28%

Phosphorus, P 178.00 mg

25%

Potassium, K 2011.00 mg

42%

Sodium, Na 53.00 mg

4%

Zinc, Zn 1.91 mg

17%

Copper, Cu 2.46 mg

272%

Manganese, Mn 0.30 mg

13%

Selenium, Se 1.90 mcg

3%

Vitamin A 11.00 mcg

1%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 46.60 mg

51%

Thiamin 0.03 mg

2%

Riboflavin 0.14 mg

10%

Niacin 2.10 mg

13%

Pantothenic acid 1.88 mg

37%

Vitamin B-6 0.69 mg

52%

Folic acid 0.00 mcg

-

Folate, food 113.00 mcg

28%

Folate, DFE 113.00 mcg

28%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.23 g

29%

Threonine 0.34 g

13%

Isoleucine 0.49 g

24%

Leucine 0.94 g

20%

Lysine 0.38 g

9%

Methionine 0.05 g

2%

Cystine 0.14 g

7%

Phenylalanine 0.41 g

9%

Tyrosine 0.63 g

14%

Valine 0.83 g

33%

Arginine 0.79 g

13%

Histidine 0.13 g

6%

Alanine 0.39 g

5%

Aspartic acid 0.95 g

7%

Glutamic acid 5.21 g

38%

Glycine 0.54 g

15%

Proline 0.43 g

9%

Serine 0.58 g

6%

Saturated fatty acids (SFA) 0.45 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.30 g

Stearic acid, SFA 18:0 0.15 g

Monounsaturated fatty acids (MUFA) 0.21 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.21 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.90 g

Linoleic acid, PUFA 18:2, ω-6 0.69 g

Linolenic acid, PUFA 18:3 0.21 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g