Dried breadnut tree seeds - nutritional value information and benefits

Water 6.50 g

0%

Calories 367.00 kcal

15%

Protein 8.62 g

11%

Fat 1.68 g

2%

Ash 3.81 g

-

Carbohydrate 79.39 g

25%

Fiber 14.90 g

-

Calcium Ca 94.00 mg

9%

Iron Fe 4.60 mg

46%

Magnesium Mg 115.00 mg

28%

Phosphorus P 178.00 mg

25%

Potassium K 2011.00 mg

42%

Sodium Na 53.00 mg

4%

Zinc Zn 1.91 mg

17%

Copper Cu 2.46 mg

272%

Manganese Mn 0.30 mg

13%

Selenium Se 1.90 mcg

3%

Vitamin A 11.00 mcg

1%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 46.60 mg

51%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.14 mg

10%

Vitamin B3 Niacin 2.10 mg

13%

Vitamin B5 Pantothenic acid 1.88 mg

37%

Vitamin B6 Pyridoxine 0.69 mg

52%

Folic acid 0.00 mcg

-

Folate 113.00 mcg

28%

Vitamin B9 Folate DFE 113.00 mcg

28%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.23 g

29%

Threonine 0.34 g

13%

Isoleucine 0.49 g

24%

Leucine 0.94 g

20%

Lysine 0.38 g

9%

Methionine 0.05 g

2%

Cystine 0.14 g

7%

Phenylalanine 0.41 g

9%

Tyrosine 0.63 g

14%

Valine 0.83 g

33%

Arginine 0.79 g

13%

Histidine 0.13 g

6%

Alanine 0.39 g

5%

Aspartic acid 0.95 g

7%

Glutamic acid 5.21 g

38%

Glycine 0.54 g

15%

Proline 0.43 g

9%

Serine 0.58 g

6%

Saturated fatty acids 0.45 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.30 g

Stearic acid 0.15 g

Monounsaturated fatty acids 0.21 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 0.21 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.90 g

Octadecadienoic acid 0.69 g

Octadecatrienoic acid 0.21 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g