Sesame flour - nutritional value information and benefits

Water 4.87 g

-

Calories 413.67 kcal

17%

Protein 40.41 g

53%

Fat (lipid) 16.91 g

20%

Ash 5.38 g

-

Carbohydrate 32.42 g

10%

Calcium, Ca 152.67 mg

15%

Iron, Fe 14.56 mg

145%

Magnesium, Mg 353.67 mg

88%

Phosphorus, P 791.33 mg

113%

Potassium, K 415.00 mg

8%

Sodium, Na 40.33 mg

3%

Zinc, Zn 10.46 mg

95%

Copper, Cu 1.46 mg

162%

Manganese, Mn 1.43 mg

62%

Vitamin A 3.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 2.58 mg

214%

Riboflavin 0.28 mg

21%

Niacin 12.83 mg

80%

Pantothenic acid 2.81 mg

56%

Vitamin B-6 0.15 mg

11%

Folic acid 0.00 mcg

-

Folate, food 29.67 mcg

7%

Folate, DFE 29.67 mcg

7%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.88 g

110%

Threonine 1.68 g

69%

Isoleucine 1.74 g

86%

Leucine 3.10 g

67%

Lysine 1.30 g

31%

Methionine 1.33 g

74%

Cystine 0.82 g

45%

Phenylalanine 2.14 g

48%

Tyrosine 1.69 g

38%

Valine 2.26 g

90%

Arginine 5.99 g

98%

Histidine 1.19 g

56%

Alanine 2.11 g

32%

Aspartic acid 3.75 g

30%

Glutamic acid 9.01 g

66%

Glycine 2.77 g

79%

Proline 1.85 g

41%

Serine 2.20 g

26%

Saturated fatty acids (SFA) 2.34 g

Myristic acid, SFA 14:0 0.04 g

Palmitic acid, SFA 16:0 1.50 g

Stearic acid, SFA 18:0 0.70 g

Monounsaturated fatty acids (MUFA) 6.32 g

Palmitoleic acid, MUFA 16:1, ω−7 0.05 g

Oleic acid, MUFA 18:1, ω−9 6.24 g

Eicosenoic acid, MUFA 20:1 0.02 g

Polyunsaturated fatty acids (PUFA) 7.33 g

Linoleic acid, PUFA 18:2, ω-6 7.20 g

Linolenic acid, PUFA 18:3 0.13 g

Cholesterol 0.00 mg