Low fat sesame flour - nutritional value information and benefits

Water 7.10 g

0%

Calories 333.00 kcal

14%

Protein 50.14 g

66%

Fat 1.75 g

2%

Ash 5.50 g

-

Carbohydrate 35.51 g

11%

Calcium Ca 149.00 mg

14%

Iron Fe 14.22 mg

142%

Magnesium Mg 338.00 mg

84%

Phosphorus P 757.00 mg

108%

Potassium K 397.00 mg

8%

Sodium Na 39.00 mg

3%

Zinc Zn 10.00 mg

90%

Copper Cu 1.43 mg

158%

Manganese Mn 1.40 mg

60%

Vitamin A 3.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 2.52 mg

209%

Vitamin B2 Riboflavin 0.27 mg

20%

Vitamin B3 Niacin 12.53 mg

78%

Vitamin B5 Pantothenic acid 2.75 mg

54%

Vitamin B6 Pyridoxine 0.14 mg

10%

Folic acid 0.00 mcg

-

Folate 29.00 mcg

7%

Vitamin B9 Folate DFE 29.00 mcg

7%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 1.10 g

137%

Threonine 2.08 g

86%

Isoleucine 2.16 g

107%

Leucine 3.84 g

83%

Lysine 1.61 g

39%

Methionine 1.66 g

92%

Cystine 1.01 g

56%

Phenylalanine 2.66 g

60%

Tyrosine 2.10 g

47%

Valine 2.80 g

111%

Arginine 7.44 g

121%

Histidine 1.48 g

70%

Alanine 2.62 g

39%

Aspartic acid 4.65 g

38%

Glutamic acid 11.18 g

82%

Glycine 3.43 g

98%

Proline 2.29 g

50%

Serine 2.73 g

32%

Saturated fatty acids 0.20 g

Myristic acid 0.00 g

Palmitic acid 0.13 g

Stearic acid 0.06 g

Monounsaturated fatty acids 0.54 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.54 g

Gondoic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.63 g

Octadecadienoic acid 0.62 g

Octadecatrienoic acid 0.01 g

Cholesterol 0.00 mg