Low fat sesame flour - nutritional value information and benefits

Water 7.10 g

-

Calories 333.00 kcal

14%

Protein 50.14 g

66%

Fat (lipid) 1.75 g

2%

Ash 5.50 g

-

Carbohydrate 35.51 g

11%

Calcium, Ca 149.00 mg

14%

Iron, Fe 14.22 mg

142%

Magnesium, Mg 338.00 mg

84%

Phosphorus, P 757.00 mg

108%

Potassium, K 397.00 mg

8%

Sodium, Na 39.00 mg

3%

Zinc, Zn 10.00 mg

90%

Copper, Cu 1.43 mg

158%

Manganese, Mn 1.40 mg

60%

Vitamin A 3.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 2.52 mg

209%

Riboflavin 0.27 mg

20%

Niacin 12.53 mg

78%

Pantothenic acid 2.75 mg

54%

Vitamin B-6 0.14 mg

10%

Folic acid 0.00 mcg

-

Folate, food 29.00 mcg

7%

Folate, DFE 29.00 mcg

7%

Vitamin B-12 0.00 mcg

0%

Tryptophan 1.10 g

137%

Threonine 2.08 g

86%

Isoleucine 2.16 g

107%

Leucine 3.84 g

83%

Lysine 1.61 g

39%

Methionine 1.66 g

92%

Cystine 1.01 g

56%

Phenylalanine 2.66 g

60%

Tyrosine 2.10 g

47%

Valine 2.80 g

111%

Arginine 7.44 g

121%

Histidine 1.48 g

70%

Alanine 2.62 g

39%

Aspartic acid 4.65 g

38%

Glutamic acid 11.18 g

82%

Glycine 3.43 g

98%

Proline 2.29 g

50%

Serine 2.73 g

32%

Saturated fatty acids (SFA) 0.20 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.13 g

Stearic acid, SFA 18:0 0.06 g

Monounsaturated fatty acids (MUFA) 0.54 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.54 g

Eicosenoic acid, MUFA 20:1 0.00 g

Polyunsaturated fatty acids (PUFA) 0.63 g

Linoleic acid, PUFA 18:2, ω-6 0.62 g

Linolenic acid, PUFA 18:3 0.01 g

Cholesterol 0.00 mg