Farine de sésame - composición, beneficios y daños

Eau 4.87 g

-

Calories 413.67 kcal

17%

Protéine 40.41 g

53%

Gras (lipides) 16.91 g

20%

Cendre 5.38 g

-

Glucides 32.42 g

10%

Calcium, Ca 152.67 mg

15%

Fer, Fe 14.56 mg

145%

Magnésium, Mg 353.67 mg

88%

Phosphore, P 791.33 mg

113%

Potassium, K 415.00 mg

8%

Sodium, Na 40.33 mg

3%

Zinc, Zn 10.46 mg

95%

Cuivre, Cu 1.46 mg

162%

Manganèse, Mn 1.43 mg

62%

Vitamine A 3.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 0.00 mg

0%

Thiamine 2.58 mg

214%

Riboflavine 0.28 mg

21%

Niacine 12.83 mg

80%

Acide pantothénique 2.81 mg

56%

Vitamine B-6 0.15 mg

11%

Acide folique 0.00 mcg

-

Folate, nourriture 29.67 mcg

7%

Folate, DFE 29.67 mcg

7%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.88 g

110%

Thréonine 1.68 g

69%

Isoleucine 1.74 g

86%

Leucine 3.10 g

67%

Lysine 1.30 g

31%

Méthionine 1.33 g

74%

Cystine 0.82 g

45%

Phénylalanine 2.14 g

48%

Tyrosine 1.69 g

38%

Valine 2.26 g

90%

Arginine 5.99 g

98%

Histidine 1.19 g

56%

Alanine 2.11 g

32%

L'acide aspartique 3.75 g

30%

Acide glutamique 9.01 g

66%

Glycine 2.77 g

79%

Proline 1.85 g

41%

Sérine 2.20 g

26%

Acides gras saturés (AGS) 2.34 g

Acide myristique, AGS 14:0 0.04 g

Acide palmitique, AGS 16:0 1.50 g

Acide stéarique, AGS 18:0 0.70 g

Acides gras monoinsaturés (AGMI) 6.32 g

Acide palmitoléique, AGMI 16:1, ω−7 0.05 g

Acide oléique, AGMI 18:1, ω−9 6.24 g

Acide eicosénoïque, AGMI 20:1 0.02 g

Acides gras polyinsaturés (AGPI) 7.33 g

Acide linoléique, AGPI 18:2, ω-6 7.20 g

Acide linolénique, AGPI 18:3 0.13 g

Cholestérol 0.00 mg