High fat sesame flour - nutritional value information and benefits

Water 0.90 g

-

Calories 526.00 kcal

22%

Protein 30.78 g

41%

Fat (lipid) 37.10 g

44%

Ash 4.60 g

-

Carbohydrate 26.62 g

8%

Calcium, Ca 159.00 mg

15%

Iron, Fe 15.17 mg

151%

Magnesium, Mg 361.00 mg

90%

Phosphorus, P 807.00 mg

115%

Potassium, K 423.00 mg

9%

Sodium, Na 41.00 mg

3%

Zinc, Zn 10.67 mg

97%

Copper, Cu 1.52 mg

168%

Manganese, Mn 1.49 mg

64%

Vitamin A 3.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 2.68 mg

223%

Riboflavin 0.29 mg

21%

Niacin 13.37 mg

83%

Pantothenic acid 2.93 mg

58%

Vitamin B-6 0.15 mg

11%

Folic acid 0.00 mcg

-

Folate, food 31.00 mcg

7%

Folate, DFE 31.00 mcg

7%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.67 g

84%

Threonine 1.28 g

53%

Isoleucine 1.32 g

66%

Leucine 2.36 g

51%

Lysine 0.99 g

24%

Methionine 1.02 g

56%

Cystine 0.62 g

34%

Phenylalanine 1.63 g

37%

Tyrosine 1.29 g

29%

Valine 1.72 g

68%

Arginine 4.57 g

74%

Histidine 0.91 g

43%

Alanine 1.61 g

24%

Aspartic acid 2.86 g

23%

Glutamic acid 6.87 g

50%

Glycine 2.11 g

60%

Proline 1.41 g

31%

Serine 1.68 g

20%

Saturated fatty acids (SFA) 5.20 g

Myristic acid, SFA 14:0 0.09 g

Palmitic acid, SFA 16:0 3.32 g

Stearic acid, SFA 18:0 1.56 g

Monounsaturated fatty acids (MUFA) 14.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.11 g

Oleic acid, MUFA 18:1, ω−9 13.83 g

Eicosenoic acid, MUFA 20:1 0.05 g

Polyunsaturated fatty acids (PUFA) 16.26 g

Linoleic acid, PUFA 18:2, ω-6 15.96 g

Linolenic acid, PUFA 18:3 0.28 g

Cholesterol 0.00 mg