Partially defatted sesame flour - nutritional value information and benefits

Water 6.61 g

-

Calories 382.00 kcal

16%

Protein 40.32 g

53%

Fat (lipid) 11.89 g

14%

Ash 6.05 g

-

Carbohydrate 35.14 g

11%

Calcium, Ca 150.00 mg

15%

Iron, Fe 14.30 mg

143%

Magnesium, Mg 362.00 mg

90%

Phosphorus, P 810.00 mg

115%

Potassium, K 425.00 mg

9%

Sodium, Na 41.00 mg

3%

Zinc, Zn 10.70 mg

97%

Copper, Cu 1.43 mg

159%

Manganese, Mn 1.40 mg

61%

Vitamin A 3.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 2.53 mg

210%

Riboflavin 0.27 mg

20%

Niacin 12.60 mg

78%

Pantothenic acid 2.76 mg

55%

Vitamin B-6 0.15 mg

11%

Folic acid 0.00 mcg

-

Folate, food 29.00 mcg

7%

Folate, DFE 29.00 mcg

7%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.88 g

110%

Threonine 1.67 g

69%

Isoleucine 1.73 g

86%

Leucine 3.09 g

67%

Lysine 1.29 g

31%

Methionine 1.33 g

73%

Cystine 0.81 g

45%

Phenylalanine 2.14 g

48%

Tyrosine 1.69 g

38%

Valine 2.25 g

90%

Arginine 5.98 g

98%

Histidine 1.19 g

56%

Alanine 2.11 g

31%

Aspartic acid 3.74 g

30%

Glutamic acid 8.99 g

66%

Glycine 2.76 g

78%

Proline 1.84 g

40%

Serine 2.20 g

26%

Saturated fatty acids (SFA) 1.63 g

Myristic acid, SFA 14:0 0.03 g

Palmitic acid, SFA 16:0 1.04 g

Stearic acid, SFA 18:0 0.49 g

Monounsaturated fatty acids (MUFA) 4.41 g

Palmitoleic acid, MUFA 16:1, ω−7 0.04 g

Oleic acid, MUFA 18:1, ω−9 4.35 g

Eicosenoic acid, MUFA 20:1 0.02 g

Polyunsaturated fatty acids (PUFA) 5.11 g

Linoleic acid, PUFA 18:2, ω-6 5.02 g

Linolenic acid, PUFA 18:3 0.09 g

Cholesterol 0.00 mg