Watermelon seed kernels - nutritional value information and benefits

Water 5.05 g

-

Calories 557.00 kcal

24%

Protein 28.33 g

37%

Fat (lipid) 47.37 g

56%

Ash 3.94 g

-

Carbohydrate 15.31 g

4%

Calcium, Ca 54.00 mg

5%

Iron, Fe 7.28 mg

72%

Magnesium, Mg 515.00 mg

128%

Phosphorus, P 755.00 mg

107%

Potassium, K 648.00 mg

13%

Sodium, Na 99.00 mg

7%

Zinc, Zn 10.24 mg

93%

Copper, Cu 0.69 mg

76%

Manganese, Mn 1.61 mg

70%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.19 mg

15%

Riboflavin 0.15 mg

11%

Niacin 3.55 mg

22%

Pantothenic acid 0.35 mg

6%

Vitamin B-6 0.09 mg

6%

Folic acid 0.00 mcg

-

Folate, food 58.00 mcg

14%

Folate, DFE 58.00 mcg

14%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.39 g

48%

Threonine 1.11 g

46%

Isoleucine 1.34 g

67%

Leucine 2.15 g

46%

Lysine 0.89 g

21%

Methionine 0.83 g

46%

Cystine 0.44 g

24%

Phenylalanine 2.03 g

46%

Tyrosine 1.02 g

23%

Valine 1.56 g

62%

Arginine 4.90 g

80%

Histidine 0.78 g

36%

Alanine 1.49 g

22%

Aspartic acid 2.76 g

22%

Glutamic acid 5.70 g

41%

Glycine 1.66 g

47%

Proline 1.25 g

27%

Serine 1.51 g

18%

Saturated fatty acids (SFA) 9.78 g

Palmitic acid, SFA 16:0 5.41 g

Stearic acid, SFA 18:0 4.30 g

Monounsaturated fatty acids (MUFA) 7.41 g

Palmitoleic acid, MUFA 16:1, ω−7 0.09 g

Oleic acid, MUFA 18:1, ω−9 7.32 g

Polyunsaturated fatty acids (PUFA) 28.09 g

Linoleic acid, PUFA 18:2, ω-6 28.09 g

Cholesterol 0.00 mg