Dried watermelon seed kernels - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
24%
557 kcal
Calories
37%
28 g
Protein
4%
15 g
Carbohydrate
56%
47 g
Fat
General nutrients
Water 5.05 g
0%
Calories 557.00 kcal
24%
Protein 28.33 g
37%
Fat 47.37 g
56%
Ash 3.94 g
-
Carbohydrate 15.31 g
4%
Minerals
Calcium Ca 54.00 mg
5%
Iron Fe 7.28 mg
72%
Magnesium Mg 515.00 mg
128%
Phosphorus P 755.00 mg
107%
Potassium K 648.00 mg
13%
Sodium Na 99.00 mg
7%
Zinc Zn 10.24 mg
93%
Copper Cu 0.69 mg
76%
Manganese Mn 1.61 mg
70%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamin D Calciferol 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 0.00 mg
0%
Vitamin B1 Thiamin 0.19 mg
15%
Vitamin B2 Riboflavin 0.15 mg
11%
Vitamin B3 Niacin 3.55 mg
22%
Vitamin B5 Pantothenic acid 0.35 mg
6%
Vitamin B6 Pyridoxine 0.09 mg
6%
Folic acid 0.00 mcg
-
Folate 58.00 mcg
14%
Vitamin B9 Folate DFE 58.00 mcg
14%
Vitamin B12 Cobalamin 0.00 mcg
0%
Amino acids
Tryptophan 0.39 g
48%
Threonine 1.11 g
46%
Isoleucine 1.34 g
67%
Leucine 2.15 g
46%
Lysine 0.89 g
21%
Methionine 0.83 g
46%
Cystine 0.44 g
24%
Phenylalanine 2.03 g
46%
Tyrosine 1.02 g
23%
Valine 1.56 g
62%
Arginine 4.90 g
80%
Histidine 0.78 g
36%
Alanine 1.49 g
22%
Aspartic acid 2.76 g
22%
Glutamic acid 5.70 g
41%
Glycine 1.66 g
47%
Proline 1.25 g
27%
Serine 1.51 g
18%
Saturated fatty acids
Saturated fatty acids 9.78 g
Palmitic acid 5.41 g
Stearic acid 4.30 g
Monounsaturated fatty acids
Monounsaturated fatty acids 7.41 g
Hexadecenoic acid 0.09 g
Octadecenoic acid 7.32 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 28.09 g
Octadecadienoic acid 28.09 g
Sterols
Cholesterol 0.00 mg