🍏 Nutrionio
Dried watermelon seed kernels

Dried watermelon seed kernels - nutritional value information and benefits

per 100g, % - from average daily nutrient intake

24%

557 kcal

Calories

37%

28 g

Protein

4%

15 g

Carbohydrate

56%

47 g

Fat

General nutrients

Water 5.05 g

0%

5.05

Calories 557.00 kcal

24%

557.00

Protein 28.33 g

37%

28.33

Fat 47.37 g

56%

47.37

Ash 3.94 g

-

-

Carbohydrate 15.31 g

4%

15.31

Minerals

Calcium Ca 54.00 mg

5%

54.00

Iron Fe 7.28 mg

72%

7.28

Magnesium Mg 515.00 mg

128%

515.00

Phosphorus P 755.00 mg

107%

755.00

Potassium K 648.00 mg

13%

648.00

Sodium Na 99.00 mg

7%

99.00

Zinc Zn 10.24 mg

93%

10.24

Copper Cu 0.69 mg

76%

0.69

Manganese Mn 1.61 mg

70%

1.61

Vitamins (fat-soluble)

Vitamin A 0.00 mcg

0%

0.00

Retinol 0.00 mcg

0%

0.00

Vitamin D Calciferol 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Vitamin C Ascorbic acid 0.00 mg

0%

0.00

Vitamin B1 Thiamin 0.19 mg

15%

0.19

Vitamin B2 Riboflavin 0.15 mg

11%

0.15

Vitamin B3 Niacin 3.55 mg

22%

3.55

Vitamin B5 Pantothenic acid 0.35 mg

6%

0.35

Vitamin B6 Pyridoxine 0.09 mg

6%

0.09

Folic acid 0.00 mcg

-

-

Folate 58.00 mcg

14%

58.00

Vitamin B9 Folate DFE 58.00 mcg

14%

58.00

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Amino acids

Tryptophan 0.39 g

48%

0.39

Threonine 1.11 g

46%

1.11

Isoleucine 1.34 g

67%

1.34

Leucine 2.15 g

46%

2.15

Lysine 0.89 g

21%

0.89

Methionine 0.83 g

46%

0.83

Cystine 0.44 g

24%

0.44

Phenylalanine 2.03 g

46%

2.03

Tyrosine 1.02 g

23%

1.02

Valine 1.56 g

62%

1.56

Arginine 4.90 g

80%

4.90

Histidine 0.78 g

36%

0.78

Alanine 1.49 g

22%

1.49

Aspartic acid 2.76 g

22%

2.76

Glutamic acid 5.70 g

41%

5.70

Glycine 1.66 g

47%

1.66

Proline 1.25 g

27%

1.25

Serine 1.51 g

18%

1.51

Saturated fatty acids

Saturated fatty acids 9.78 g

Palmitic acid 5.41 g

Stearic acid 4.30 g

Monounsaturated fatty acids

Monounsaturated fatty acids 7.41 g

Hexadecenoic acid 0.09 g

Octadecenoic acid 7.32 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 28.09 g

Octadecadienoic acid 28.09 g

Sterols

Cholesterol 0.00 mg