Pumpkin and squash seeds - nutritional value information and benefits

Water 4.50 g

0%

Calories 446.00 kcal

19%

Protein 18.55 g

24%

Fat 19.40 g

23%

Ash 3.80 g

-

Carbohydrate 53.75 g

17%

Fiber 18.40 g

-

Calcium Ca 55.00 mg

5%

Iron Fe 3.31 mg

33%

Magnesium Mg 262.00 mg

65%

Phosphorus P 92.00 mg

13%

Potassium K 919.00 mg

19%

Sodium Na 1279.50 mg

98%

Zinc Zn 10.30 mg

93%

Copper Cu 0.69 mg

76%

Manganese Mn 0.50 mg

21%

Vitamin A 3.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 0.30 mg

0%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.05 mg

3%

Vitamin B3 Niacin 0.29 mg

1%

Vitamin B4 Choline 39.10 mg

7%

Vitamin B5 Pantothenic acid 0.06 mg

1%

Vitamin B6 Pyridoxine 0.04 mg

2%

Folic acid 0.00 mcg

-

Folate 9.00 mcg

2%

Vitamin B9 Folate DFE 9.00 mcg

2%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.30 mg

-

Tryptophan 0.33 g

40%

Threonine 0.68 g

28%

Isoleucine 0.96 g

47%

Leucine 1.57 g

34%

Lysine 1.39 g

33%

Methionine 0.42 g

23%

Cystine 0.23 g

12%

Phenylalanine 0.92 g

21%

Tyrosine 0.77 g

17%

Valine 1.49 g

59%

Arginine 3.05 g

49%

Histidine 0.52 g

24%

Alanine 0.88 g

13%

Aspartic acid 1.87 g

15%

Glutamic acid 3.26 g

23%

Glycine 1.36 g

38%

Proline 0.76 g

16%

Serine 0.87 g

10%

Saturated fatty acids 3.67 g

Lauric acid 0.02 g

Myristic acid 0.02 g

Palmitic acid 2.37 g

Stearic acid 1.19 g

Monounsaturated fatty acids 6.03 g

Hexadecenoic acid 0.04 g

Octadecenoic acid 5.99 g

Polyunsaturated fatty acids 8.84 g

Octadecadienoic acid 8.76 g

Octadecatrienoic acid 0.08 g

Cholesterol 0.00 mg