Pumpkin and squash seed kernels - nutritional value information and benefits

Water 3.10 g

0%

Calories 569.00 kcal

24%

Protein 29.97 g

39%

Fat 49.05 g

58%

Ash 4.51 g

-

Carbohydrate 13.38 g

4%

Fiber 6.33 g

-

Sugars 1.33 g

-

Sucrose 1.14 g

-

Glucose 0.09 g

-

Fructose 0.10 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.98 g

-

Calcium Ca 50.00 mg

5%

Iron Fe 8.32 mg

83%

Magnesium Mg 564.00 mg

141%

Phosphorus P 1193.67 mg

170%

Potassium K 795.00 mg

16%

Sodium Na 93.67 mg

7%

Zinc Zn 7.70 mg

69%

Copper Cu 1.30 mg

144%

Manganese Mn 4.51 mg

195%

Selenium Se 9.40 mcg

17%

Vitamin A 0.33 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 6.33 mcg

0%

Alpha-carotene 1.00 mcg

0%

Beta-cryptoxanthin 0.33 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 44.67 mcg

-

Vitamin E Alpha-tocopherol 1.10 mg

7%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 5.43 mcg

4%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 1.83 mg

2%

Vitamin B1 Thiamin 0.14 mg

11%

Vitamin B2 Riboflavin 0.15 mg

11%

Vitamin B3 Niacin 4.62 mg

28%

Vitamin B4 Choline 63.00 mg

12%

Vitamin B5 Pantothenic acid 0.63 mg

12%

Vitamin B6 Pyridoxine 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate 57.33 mcg

14%

Vitamin B9 Folate DFE 57.33 mcg

14%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 1.50 mg

-

Tryptophan 0.57 g

71%

Threonine 0.99 g

41%

Isoleucine 1.27 g

63%

Leucine 2.40 g

52%

Lysine 1.23 g

29%

Methionine 0.60 g

33%

Cystine 0.33 g

18%

Phenylalanine 1.72 g

39%

Tyrosine 1.08 g

24%

Valine 1.57 g

62%

Arginine 5.31 g

87%

Histidine 0.77 g

36%

Alanine 1.47 g

22%

Aspartic acid 2.93 g

24%

Glutamic acid 6.13 g

45%

Glycine 1.83 g

52%

Proline 1.30 g

28%

Serine 1.66 g

19%

Saturated fatty acids 8.58 g

Butyric acid 0.00 g

Caproic acid 0.01 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.06 g

Pentadecylic acid 0.01 g

Palmitic acid 5.25 g

Margaric acid 0.04 g

Stearic acid 2.90 g

Arachidic acid 0.21 g

Behenic acid 0.06 g

Lignoceric acid 0.04 g

Monounsaturated fatty acids 15.90 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.05 g

Palmitoleic acid Omega-7 0.05 g

Margarolic acid 0.00 g

Octadecenoic acid 15.80 g

Oleic acid Omega-9 15.78 g

Gondoic acid Omega-9 0.05 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.01 g

Polyunsaturated fatty acids 20.23 g

Octadecadienoic acid 19.96 g

Linoleic acid Omega-6 19.93 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.11 g

Alpha-linolenic acid ALA Omega-3 0.11 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.13 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.01 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.05 g

Trans-monoenoic fatty acids 0.02 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.02 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.03 g

Trans-polyenoic fatty acids 0.03 g

Cholesterol 0.00 mg

Stigmasterol 0.00 mg

Campesterol 3.00 mg

Beta-sitosterol 13.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg