Pumpkin and squash seed kernels - nutritional value information and benefits

Water 3.10 g

-

Calories 569.00 kcal

24%

Protein 29.97 g

39%

Fat (lipid) 49.05 g

58%

Ash 4.51 g

-

Carbohydrate 13.38 g

4%

Fiber 6.33 g

-

Sugars 1.33 g

-

Sucrose 1.14 g

-

Glucose (dextrose) 0.09 g

-

Fructose 0.10 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.98 g

-

Calcium, Ca 50.00 mg

5%

Iron, Fe 8.32 mg

83%

Magnesium, Mg 564.00 mg

141%

Phosphorus, P 1193.67 mg

170%

Potassium, K 795.00 mg

16%

Sodium, Na 93.67 mg

7%

Zinc, Zn 7.70 mg

69%

Copper, Cu 1.30 mg

144%

Manganese, Mn 4.51 mg

195%

Selenium, Se 9.40 mcg

17%

Vitamin A 0.33 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 6.33 mcg

0%

Carotene, alpha 1.00 mcg

0%

Cryptoxanthin, beta 0.33 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 44.67 mcg

-

Vitamin E (alpha-tocopherol) 1.10 mg

7%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 5.43 mcg

4%

Vitamin K (Menaquinone-4) 0.00 mcg

0%

Vitamin C, total ascorbic acid 1.83 mg

2%

Thiamin 0.14 mg

11%

Riboflavin 0.15 mg

11%

Niacin 4.62 mg

28%

Pantothenic acid 0.63 mg

12%

Vitamin B-6 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate, food 57.33 mcg

14%

Folate, DFE 57.33 mcg

14%

Choline, total 63.00 mg

12%

Vitamin B-12 0.00 mcg

0%

Betaine 1.50 mg

-

Tryptophan 0.57 g

71%

Threonine 0.99 g

41%

Isoleucine 1.27 g

63%

Leucine 2.40 g

52%

Lysine 1.23 g

29%

Methionine 0.60 g

33%

Cystine 0.33 g

18%

Phenylalanine 1.72 g

39%

Tyrosine 1.08 g

24%

Valine 1.57 g

62%

Arginine 5.31 g

87%

Histidine 0.77 g

36%

Alanine 1.47 g

22%

Aspartic acid 2.93 g

24%

Glutamic acid 6.13 g

45%

Glycine 1.83 g

52%

Proline 1.30 g

28%

Serine 1.66 g

19%

Saturated fatty acids (SFA) 8.58 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.01 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.06 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 5.25 g

Margaric acid, SFA 17:0 0.04 g

Stearic acid, SFA 18:0 2.90 g

Arachidic acid, SFA 20:0 0.21 g

Behenic acid, SFA 22:0 0.06 g

Lignoceric acid, SFA 24:0 0.04 g

Monounsaturated fatty acids (MUFA) 15.90 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.05 g

MUFA 16:1 c 0.05 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 15.80 g

MUFA 18:1 c 15.78 g

Eicosenoic acid, MUFA 20:1 0.05 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 20.23 g

Linoleic acid, PUFA 18:2, ω-6 19.96 g

PUFA 18:2 n-6 c,c 19.93 g

PUFA 18:2 CLAs 0.00 g

Linolenic acid, PUFA 18:3 0.11 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.11 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.00 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.13 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.05 g

Trans-monoenoic fatty acids 0.02 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.02 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.03 g

Trans-polyenoic fatty acids 0.03 g

Cholesterol 0.00 mg

Stigmasterol 0.00 mg

Campesterol 3.00 mg

Beta-sitosterol 13.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg