Boabe de semințe de dovleac și de dovleac - compoziție, beneficii și rău

Apă 3.10 g

-

Calorii 569.00 kcal

24%

Proteină 29.97 g

39%

Grăsimi (lipide) 49.05 g

58%

Frasin 4.51 g

-

Carbohidrați 13.38 g

4%

Fibre 6.33 g

-

Zaharuri 1.33 g

-

Zaharoza 1.14 g

-

Glucoză (dextroză) 0.09 g

-

Fructoză 0.10 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.98 g

-

Calciu, Ca 50.00 mg

5%

Fier, Fe 8.32 mg

83%

Magneziu, Mg 564.00 mg

141%

Fosfor, P 1193.67 mg

170%

Potasiu, K 795.00 mg

16%

Sodiu, Na 93.67 mg

7%

Zinc, Zn 7.70 mg

69%

Cupru, Cu 1.30 mg

144%

Mangan, Mn 4.51 mg

195%

Seleniu, Se 9.40 mcg

17%

Vitamina A 0.33 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 6.33 mcg

0%

Caroten, alfa 1.00 mcg

0%

Criptoxantina, beta 0.33 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 44.67 mcg

-

Vitamina E (alfa-tocoferol) 1.10 mg

7%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 5.43 mcg

4%

Vitamina K (Menachinona-4) 0.00 mcg

0%

Vitamina C, acid ascorbic total 1.83 mg

2%

Tiamina 0.14 mg

11%

Riboflavină 0.15 mg

11%

Niacina 4.62 mg

28%

Acid pantotenic 0.63 mg

12%

Vitamina B-6 0.11 mg

8%

Acid folic 0.00 mcg

-

Folat, mâncare 57.33 mcg

14%

Folat, DFE 57.33 mcg

14%

Colina, total 63.00 mg

12%

Vitamina B-12 0.00 mcg

0%

Betaină 1.50 mg

-

Triptofan 0.57 g

71%

Treonina 0.99 g

41%

Isoleucina 1.27 g

63%

Leucina 2.40 g

52%

Lizina 1.23 g

29%

Metionină 0.60 g

33%

Cistina 0.33 g

18%

Fenilalanină 1.72 g

39%

Tirozină 1.08 g

24%

Valină 1.57 g

62%

Arginina 5.31 g

87%

Histidină 0.77 g

36%

Alanina 1.47 g

22%

Acid aspartic 2.93 g

24%

Acid glutamic 6.13 g

45%

Glicina 1.83 g

52%

Proline 1.30 g

28%

Serina 1.66 g

19%

Acizi grași saturați (AGS) 8.58 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.01 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.06 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 5.25 g

Acid margaric, AGS 17:0 0.04 g

Acid stearic, AGS 18:0 2.90 g

Acid arahidic, AGS 20:0 0.21 g

Acid behenic, AGS 22:0 0.06 g

Acid lignoceric, AGS 24:0 0.04 g

Acizi grași mononesaturați (AGMN) 15.90 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.05 g

AGMN 16:1 c 0.05 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 15.80 g

AGMN 18:1 c 15.78 g

Acid eicosenoic, AGMN 20:1 0.05 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.01 g

Acizi grași polinesaturați (AGPN) 20.23 g

Acid linoleic, AGPN 18:2, ω-6 19.96 g

AGPN 18:2 n-6 c,c 19.93 g

AGPN 18:2 CLAs 0.00 g

Acid linolenic, AGPN 18:3 0.11 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.11 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.00 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.13 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.05 g

Acizi grași trans-monoenoici 0.02 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.02 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.03 g

Acizi grași trans-polienoici 0.03 g

Colesterolul 0.00 mg

Stigmasterol 0.00 mg

Campesterol 3.00 mg

Beta-sitosterol 13.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg