Boabe de semințe de dovleac și de dovleac dried - compoziție, beneficii și rău

Apă 5.23 g

-

Calorii 559.00 kcal

24%

Proteină 30.23 g

40%

Grăsimi (lipide) 49.05 g

58%

Frasin 4.78 g

-

Carbohidrați 10.71 g

3%

Fibre 6.00 g

-

Zaharuri 1.40 g

-

Zaharoza 1.13 g

-

Glucoză (dextroză) 0.13 g

-

Fructoză 0.15 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 1.47 g

-

Calciu, Ca 46.00 mg

4%

Fier, Fe 8.82 mg

88%

Magneziu, Mg 592.00 mg

148%

Fosfor, P 1233.00 mg

176%

Potasiu, K 809.00 mg

17%

Sodiu, Na 7.00 mg

0%

Zinc, Zn 7.81 mg

71%

Cupru, Cu 1.34 mg

149%

Mangan, Mn 4.54 mg

197%

Seleniu, Se 9.40 mcg

17%

Vitamina A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 9.00 mcg

0%

Caroten, alfa 1.00 mcg

0%

Criptoxantina, beta 1.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 74.00 mcg

-

Vitamina E (alfa-tocoferol) 2.18 mg

14%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 7.30 mcg

6%

Vitamina K (Menachinona-4) 0.00 mcg

0%

Vitamina C, acid ascorbic total 1.90 mg

2%

Tiamina 0.27 mg

22%

Riboflavină 0.15 mg

11%

Niacina 4.99 mg

31%

Acid pantotenic 0.75 mg

15%

Vitamina B-6 0.14 mg

10%

Acid folic 0.00 mcg

-

Folat, mâncare 58.00 mcg

14%

Folat, DFE 58.00 mcg

14%

Colina, total 63.00 mg

12%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.58 g

71%

Treonina 1.00 g

41%

Isoleucina 1.28 g

64%

Leucina 2.42 g

52%

Lizina 1.24 g

30%

Metionină 0.60 g

33%

Cistina 0.33 g

18%

Fenilalanină 1.73 g

39%

Tirozină 1.09 g

24%

Valină 1.58 g

63%

Arginina 5.35 g

87%

Histidină 0.78 g

37%

Alanina 1.49 g

22%

Acid aspartic 2.96 g

24%

Acid glutamic 6.19 g

45%

Glicina 1.84 g

52%

Proline 1.32 g

29%

Serina 1.67 g

20%

Acizi grași saturați (AGS) 8.66 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.06 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 5.36 g

Acid margaric, AGS 17:0 0.04 g

Acid stearic, AGS 18:0 2.87 g

Acid arahidic, AGS 20:0 0.21 g

Acid behenic, AGS 22:0 0.06 g

Acid lignoceric, AGS 24:0 0.04 g

Acizi grași mononesaturați (AGMN) 16.24 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.05 g

AGMN 16:1 c 0.05 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 16.13 g

AGMN 18:1 c 16.11 g

Acid eicosenoic, AGMN 20:1 0.06 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.01 g

Acizi grași polinesaturați (AGPN) 20.98 g

Acid linoleic, AGPN 18:2, ω-6 20.71 g

AGPN 18:2 n-6 c,c 20.67 g

AGPN 18:2 CLAs 0.00 g

Acid linolenic, AGPN 18:3 0.12 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.12 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.13 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.06 g

Acizi grași trans-monoenoici 0.03 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.03 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.04 g

Acizi grași trans-polienoici 0.04 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg