Dried pumpkin and squash seed kernels - nutritional value information and benefits

Water 5.23 g

0%

Calories 559.00 kcal

24%

Protein 30.23 g

40%

Fat 49.05 g

58%

Ash 4.78 g

-

Carbohydrate 10.71 g

3%

Fiber 6.00 g

-

Sugars 1.40 g

-

Sucrose 1.13 g

-

Glucose 0.13 g

-

Fructose 0.15 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 1.47 g

-

Calcium Ca 46.00 mg

4%

Iron Fe 8.82 mg

88%

Magnesium Mg 592.00 mg

148%

Phosphorus P 1233.00 mg

176%

Potassium K 809.00 mg

17%

Sodium Na 7.00 mg

0%

Zinc Zn 7.81 mg

71%

Copper Cu 1.34 mg

149%

Manganese Mn 4.54 mg

197%

Selenium Se 9.40 mcg

17%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 9.00 mcg

0%

Alpha-carotene 1.00 mcg

0%

Beta-cryptoxanthin 1.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 74.00 mcg

-

Vitamin E Alpha-tocopherol 2.18 mg

14%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 7.30 mcg

6%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 1.90 mg

2%

Vitamin B1 Thiamin 0.27 mg

22%

Vitamin B2 Riboflavin 0.15 mg

11%

Vitamin B3 Niacin 4.99 mg

31%

Vitamin B4 Choline 63.00 mg

12%

Vitamin B5 Pantothenic acid 0.75 mg

15%

Vitamin B6 Pyridoxine 0.14 mg

10%

Folic acid 0.00 mcg

-

Folate 58.00 mcg

14%

Vitamin B9 Folate DFE 58.00 mcg

14%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.58 g

71%

Threonine 1.00 g

41%

Isoleucine 1.28 g

64%

Leucine 2.42 g

52%

Lysine 1.24 g

30%

Methionine 0.60 g

33%

Cystine 0.33 g

18%

Phenylalanine 1.73 g

39%

Tyrosine 1.09 g

24%

Valine 1.58 g

63%

Arginine 5.35 g

87%

Histidine 0.78 g

37%

Alanine 1.49 g

22%

Aspartic acid 2.96 g

24%

Glutamic acid 6.19 g

45%

Glycine 1.84 g

52%

Proline 1.32 g

29%

Serine 1.67 g

20%

Saturated fatty acids 8.66 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.06 g

Pentadecylic acid 0.01 g

Palmitic acid 5.36 g

Margaric acid 0.04 g

Stearic acid 2.87 g

Arachidic acid 0.21 g

Behenic acid 0.06 g

Lignoceric acid 0.04 g

Monounsaturated fatty acids 16.24 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.05 g

Palmitoleic acid Omega-7 0.05 g

Margarolic acid 0.00 g

Octadecenoic acid 16.13 g

Oleic acid Omega-9 16.11 g

Gondoic acid Omega-9 0.06 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.01 g

Polyunsaturated fatty acids 20.98 g

Octadecadienoic acid 20.71 g

Linoleic acid Omega-6 20.67 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.12 g

Alpha-linolenic acid ALA Omega-3 0.12 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.13 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.01 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.06 g

Trans-monoenoic fatty acids 0.03 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.03 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.04 g

Trans-polyenoic fatty acids 0.04 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg