Chicchi di semi di zucca essiccati - composizione, benefici e danni
per 100 g, % - dellapporto nutritivo medio giornaliero
24%
559 kcal
Calorie
40%
30 g
Proteina
3%
11 g
Carboidrato
58%
49 g
Grassi (lipidi)
Nutrienti generali
Acqua 5.23 g
-
Calorie 559.00 kcal
24%
Proteina 30.23 g
40%
Grassi (lipidi) 49.05 g
58%
Cenere 4.78 g
-
Carboidrato 10.71 g
3%
Fibra 6.00 g
-
Zuccheri 1.40 g
-
Saccarosio 1.13 g
-
Glucosio (destrosio) 0.13 g
-
Fruttosio 0.15 g
-
Lattosio 0.00 g
-
Maltosio 0.00 g
-
Galattosio 0.00 g
-
Amido 1.47 g
-
Minerali
Calcio, Ca 46.00 mg
4%
Ferro, Fe 8.82 mg
88%
Magnesio, Mg 592.00 mg
148%
Fosforo, P 1233.00 mg
176%
Potassio, K 809.00 mg
17%
Sodio, Na 7.00 mg
0%
Zinco, Zn 7.81 mg
71%
Rame, Cu 1.34 mg
149%
Manganese, Mn 4.54 mg
197%
Selenio, Se 9.40 mcg
17%
Vitamine (liposolubili)
Vitamina A 1.00 mcg
0%
Retinolo 0.00 mcg
0%
Carotene, beta 9.00 mcg
0%
Carotene, alfa 1.00 mcg
0%
Criptoxantina, beta 1.00 mcg
-
Licopene 0.00 mcg
-
Luteina + zeaxantina 74.00 mcg
-
Vitamina E (alfa-tocoferolo) 2.18 mg
14%
Vitamina D (D2 + D3) 0.00 mcg
0%
Vitamina K (fillochinone) 7.30 mcg
6%
Vitamina K (menachinone-4) 0.00 mcg
0%
Vitamine (solubili in acqua)
Vitamina C, acido ascorbico totale 1.90 mg
2%
Tiamina 0.27 mg
22%
Riboflavina 0.15 mg
11%
Niacina 4.99 mg
31%
Acido pantotenico 0.75 mg
15%
Vitamina B-6 0.14 mg
10%
Acido folico 0.00 mcg
-
Folato, alimento 58.00 mcg
14%
Folato, DFE 58.00 mcg
14%
Colina, totale 63.00 mg
12%
Vitamina B-12 0.00 mcg
0%
Aminoacidi
Triptofano 0.58 g
71%
Treonina 1.00 g
41%
Isoleucina 1.28 g
64%
Leucina 2.42 g
52%
Lisina 1.24 g
30%
Metionina 0.60 g
33%
Cistina 0.33 g
18%
Fenilalanina 1.73 g
39%
Tirosina 1.09 g
24%
Valina 1.58 g
63%
Arginina 5.35 g
87%
Istidina 0.78 g
37%
Alanina 1.49 g
22%
Acido aspartico 2.96 g
24%
Acido glutammico 6.19 g
45%
Glicina 1.84 g
52%
Prolina 1.32 g
29%
Serina 1.67 g
20%
Acidi grassi saturi
Acidi grassi saturi (AGS) 8.66 g
Acido butirrico, AGS 4:0 0.00 g
Acido caproico, AGS 6:0 0.00 g
Acido caprilico, AGS 8:0 0.00 g
Acido caprico, AGS 10:0 0.00 g
Acido laurico, AGS 12:0 0.01 g
Acido miristico, AGS 14:0 0.06 g
Acido pentadecilico, AGS 15:0 0.01 g
Acido palmitico, AGS 16:0 5.36 g
Acido margarico, AGS 17:0 0.04 g
Acido stearico, AGS 18:0 2.87 g
Acido arachidico, AGS 20:0 0.21 g
Acido behenico, AGS 22:0 0.06 g
Acido lignocerico, AGS 24:0 0.04 g
Acidi grassi monoinsaturi
Acidi grassi monoinsaturi (AGMI) 16.24 g
Acido miristoleico, AGMI 14:1 0.00 g
AGMI 15:1 0.00 g
Acido palmitoleico, AGMI 16:1, ω−7 0.05 g
AGMI 16:1 c 0.05 g
Acido margarolico, AGMI 17:1 0.00 g
Acido oleico, AGMI 18:1, ω−9 16.13 g
AGMI 18:1 c 16.11 g
Acido eicosenoico, AGMI 20:1 0.06 g
Acido erucico, AGMI 22:1, ω−9 0.00 g
AGMI 22:1 c 0.00 g
Acido nervonico, AGMI 24:1 c, ω−9 0.01 g
Acidi grassi polinsaturi
Acidi grassi polinsaturi (AGPI) 20.98 g
Acido linoleico, AGPI 18:2, ω-6 20.71 g
AGPI 18:2 n-6 c,c 20.67 g
AGPI 18:2 CLA 0.00 g
Acido linolenico, AGPI 18:3 0.12 g
Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.12 g
Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g
Acido stearidonico, AGPI 18:4, ω-3 0.00 g
AGPI 20:2 n-6 c, c 0.00 g
AGPI 20:3 0.00 g
Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g
Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.00 g
Acido arachidonico, AGPI 20:4, ω-6 0.13 g
AGPI 2:5 n-3 (EPA) 0.00 g
Acido adrenico, AGPI 22:4 0.01 g
Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g
Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g
Acidi grassi trans
Acidi grassi trans (AGT) 0.06 g
Acidi grassi transmonoici 0.03 g
AGT 16:1 t 0.00 g
AGT 18:1 t 0.03 g
AGT 22:1 t 0.00 g
AGT 18:2 t non ulteriormente definito 0.04 g
Acidi grassi transpolienoici 0.04 g
Steroli
Colesterolo 0.00 mg
Altro
Alcool, etilico 0.00 g
Caffeina 0.00 mg
Teobromina 0.00 mg