Chicchi di semi di zucca - composizione, benefici e danni

Acqua 3.10 g

-

Calorie 569.00 kcal

24%

Proteina 29.97 g

39%

Grassi (lipidi) 49.05 g

58%

Cenere 4.51 g

-

Carboidrato 13.38 g

4%

Fibra 6.33 g

-

Zuccheri 1.33 g

-

Saccarosio 1.14 g

-

Glucosio (destrosio) 0.09 g

-

Fruttosio 0.10 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.98 g

-

Calcio, Ca 50.00 mg

5%

Ferro, Fe 8.32 mg

83%

Magnesio, Mg 564.00 mg

141%

Fosforo, P 1193.67 mg

170%

Potassio, K 795.00 mg

16%

Sodio, Na 93.67 mg

7%

Zinco, Zn 7.70 mg

69%

Rame, Cu 1.30 mg

144%

Manganese, Mn 4.51 mg

195%

Selenio, Se 9.40 mcg

17%

Vitamina A 0.33 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 6.33 mcg

0%

Carotene, alfa 1.00 mcg

0%

Criptoxantina, beta 0.33 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 44.67 mcg

-

Vitamina E (alfa-tocoferolo) 1.10 mg

7%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 5.43 mcg

4%

Vitamina K (menachinone-4) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 1.83 mg

2%

Tiamina 0.14 mg

11%

Riboflavina 0.15 mg

11%

Niacina 4.62 mg

28%

Acido pantotenico 0.63 mg

12%

Vitamina B-6 0.11 mg

8%

Acido folico 0.00 mcg

-

Folato, alimento 57.33 mcg

14%

Folato, DFE 57.33 mcg

14%

Colina, totale 63.00 mg

12%

Vitamina B-12 0.00 mcg

0%

Betaina 1.50 mg

-

Triptofano 0.57 g

71%

Treonina 0.99 g

41%

Isoleucina 1.27 g

63%

Leucina 2.40 g

52%

Lisina 1.23 g

29%

Metionina 0.60 g

33%

Cistina 0.33 g

18%

Fenilalanina 1.72 g

39%

Tirosina 1.08 g

24%

Valina 1.57 g

62%

Arginina 5.31 g

87%

Istidina 0.77 g

36%

Alanina 1.47 g

22%

Acido aspartico 2.93 g

24%

Acido glutammico 6.13 g

45%

Glicina 1.83 g

52%

Prolina 1.30 g

28%

Serina 1.66 g

19%

Acidi grassi saturi (AGS) 8.58 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.01 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.06 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 5.25 g

Acido margarico, AGS 17:0 0.04 g

Acido stearico, AGS 18:0 2.90 g

Acido arachidico, AGS 20:0 0.21 g

Acido behenico, AGS 22:0 0.06 g

Acido lignocerico, AGS 24:0 0.04 g

Acidi grassi monoinsaturi (AGMI) 15.90 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.05 g

AGMI 16:1 c 0.05 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 15.80 g

AGMI 18:1 c 15.78 g

Acido eicosenoico, AGMI 20:1 0.05 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.01 g

Acidi grassi polinsaturi (AGPI) 20.23 g

Acido linoleico, AGPI 18:2, ω-6 19.96 g

AGPI 18:2 n-6 c,c 19.93 g

AGPI 18:2 CLA 0.00 g

Acido linolenico, AGPI 18:3 0.11 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.11 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.00 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.13 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.05 g

Acidi grassi transmonoici 0.02 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.02 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.03 g

Acidi grassi transpolienoici 0.03 g

Colesterolo 0.00 mg

Stigmasterolo 0.00 mg

Campesterolo 3.00 mg

Beta-sitosterolo 13.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg