Semințe de dovleac și de dovleac uscate - compoziție, beneficii și rău

apa 5.23 g

0%

Calorii 559.00 kcal

24%

Proteine 30.23 g

40%

Grăsime 49.05 g

58%

Cenușă 4.78 g

-

Carbohidrați 10.71 g

3%

Fibre 6.00 g

-

Zaharuri 1.40 g

-

Zaharoză 1.13 g

-

Glucoza 0.13 g

-

Fructoza 0.15 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 1.47 g

-

Calciu Ca 46.00 mg

4%

Fier Fe 8.82 mg

88%

Magneziu Mg 592.00 mg

148%

Fosfor P 1233.00 mg

176%

Potasiu K 809.00 mg

17%

Sodiu Na 7.00 mg

0%

Zinc Zn 7.81 mg

71%

Cupru Cu 1.34 mg

149%

Mangan Mn 4.54 mg

197%

Seleniu Se 9.40 mcg

17%

Vitamina A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 9.00 mcg

0%

Alfa-caroten 1.00 mcg

0%

Beta-criptoxantină 1.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 74.00 mcg

-

Vitamina E alfa-tocoferol 2.18 mg

14%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 7.30 mcg

6%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina C Acid ascorbic 1.90 mg

2%

Vitamina B1 Tiamină 0.27 mg

22%

Vitamina B2 Riboflavină 0.15 mg

11%

Vitamina B3 Niacină 4.99 mg

31%

Vitamina B4 Colină 63.00 mg

12%

Vitamina B5 Acid pantotenic 0.75 mg

15%

Vitamina B6 piridoxină 0.14 mg

10%

Acid folic 0.00 mcg

-

Folat 58.00 mcg

14%

Vitamina B9 Folat DFE 58.00 mcg

14%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.58 g

71%

Treonină 1.00 g

41%

Izoleucină 1.28 g

64%

Leucina 2.42 g

52%

Lizina 1.24 g

30%

Metionina 0.60 g

33%

Cistina 0.33 g

18%

Fenilalanina 1.73 g

39%

Tirozină 1.09 g

24%

Valină 1.58 g

63%

Arginina 5.35 g

87%

Histidina 0.78 g

37%

Alanina 1.49 g

22%

Acid aspartic 2.96 g

24%

Acid glutamic 6.19 g

45%

Glicina 1.84 g

52%

Prolina 1.32 g

29%

Serina 1.67 g

20%

Acizi grași saturați 8.66 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.06 g

Acid pentadecilic 0.01 g

Acid palmitic 5.36 g

Acid margaric 0.04 g

Acid stearic 2.87 g

Acid arahidic 0.21 g

Acid behenic 0.06 g

Acid lignoceric 0.04 g

Acizi grași mononesaturați 16.24 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.05 g

Acid palmitoleic Omega-7 0.05 g

Acid margarolic 0.00 g

Acid octadecenoic 16.13 g

Acid oleic Omega-9 16.11 g

Acid gondoic Omega-9 0.06 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.01 g

Acizi grași polinesaturați 20.98 g

Acid octadecadienoic 20.71 g

Acid linoleic Omega-6 20.67 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.12 g

Acid alfa-linolenic ALA Omega-3 0.12 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.13 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.01 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.06 g

Acizi grași trans-monoenoici 0.03 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.03 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.04 g

Acizi grași trans-polienoici 0.04 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg