Boabe de semințe de dovleac și de dovleac (fără sare) - compoziție, beneficii și rău

apa 2.03 g

0%

Calorii 574.00 kcal

24%

Proteine 29.84 g

39%

Grăsime 49.05 g

58%

Cenușă 4.37 g

-

Carbohidrați 14.71 g

4%

Fibre 6.50 g

-

Zaharuri 1.29 g

-

Zaharoză 1.14 g

-

Glucoza 0.07 g

-

Fructoza 0.07 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.74 g

-

Calciu Ca 52.00 mg

5%

Fier Fe 8.07 mg

80%

Magneziu Mg 550.00 mg

137%

Fosfor P 1174.00 mg

167%

Potasiu K 788.00 mg

16%

Sodiu Na 18.00 mg

1%

Zinc Zn 7.64 mg

69%

Cupru Cu 1.28 mg

141%

Mangan Mn 4.49 mg

195%

Seleniu Se 9.40 mcg

17%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 5.00 mcg

0%

Alfa-caroten 1.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 30.00 mcg

-

Vitamina E alfa-tocoferol 0.56 mg

3%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 4.50 mcg

3%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina C Acid ascorbic 1.80 mg

2%

Vitamina B1 Tiamină 0.07 mg

5%

Vitamina B2 Riboflavină 0.15 mg

11%

Vitamina B3 Niacină 4.43 mg

27%

Vitamina B4 Colină 63.00 mg

12%

Vitamina B5 Acid pantotenic 0.57 mg

11%

Vitamina B6 piridoxină 0.10 mg

7%

Acid folic 0.00 mcg

-

Folat 57.00 mcg

14%

Vitamina B9 Folat DFE 57.00 mcg

14%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 1.50 mg

-

Triptofan 0.57 g

71%

Treonină 0.99 g

41%

Izoleucină 1.27 g

63%

Leucina 2.39 g

51%

Lizina 1.22 g

29%

Metionina 0.60 g

33%

Cistina 0.33 g

18%

Fenilalanina 1.71 g

38%

Tirozină 1.08 g

24%

Valină 1.56 g

62%

Arginina 5.28 g

86%

Histidina 0.77 g

36%

Alanina 1.47 g

22%

Acid aspartic 2.92 g

23%

Acid glutamic 6.11 g

44%

Glicina 1.82 g

51%

Prolina 1.30 g

28%

Serina 1.65 g

19%

Acizi grași saturați 8.54 g

Acid butiric 0.00 g

Acid caproic 0.01 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.06 g

Acid pentadecilic 0.01 g

Acid palmitic 5.19 g

Acid margaric 0.04 g

Acid stearic 2.91 g

Acid arahidic 0.22 g

Acid behenic 0.06 g

Acid lignoceric 0.04 g

Acizi grași mononesaturați 15.73 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.04 g

Acid palmitoleic Omega-7 0.04 g

Acid margarolic 0.00 g

Acid octadecenoic 15.63 g

Acid oleic Omega-9 15.61 g

Acid gondoic Omega-9 0.05 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.01 g

Acizi grași polinesaturați 19.86 g

Acid octadecadienoic 19.59 g

Acid linoleic Omega-6 19.56 g

Acid linoleic conjugat CLA Omega-6 0.01 g

Acid octadecatrienoic 0.11 g

Acid alfa-linolenic ALA Omega-3 0.11 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.12 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.01 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.04 g

Acizi grași trans-monoenoici 0.02 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.02 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.03 g

Acizi grași trans-polienoici 0.03 g

Colesterol 0.00 mg

Stigmasterol 0.00 mg

Campesterol 3.00 mg

Beta-sitosterol 13.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg