Pumpkin and squash seed kernels (without salt) - nutritional value information and benefits

Water 2.03 g

0%

Calories 574.00 kcal

24%

Protein 29.84 g

39%

Fat 49.05 g

58%

Ash 4.37 g

-

Carbohydrate 14.71 g

4%

Fiber 6.50 g

-

Sugars 1.29 g

-

Sucrose 1.14 g

-

Glucose 0.07 g

-

Fructose 0.07 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.74 g

-

Calcium Ca 52.00 mg

5%

Iron Fe 8.07 mg

80%

Magnesium Mg 550.00 mg

137%

Phosphorus P 1174.00 mg

167%

Potassium K 788.00 mg

16%

Sodium Na 18.00 mg

1%

Zinc Zn 7.64 mg

69%

Copper Cu 1.28 mg

141%

Manganese Mn 4.49 mg

195%

Selenium Se 9.40 mcg

17%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 5.00 mcg

0%

Alpha-carotene 1.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 30.00 mcg

-

Vitamin E Alpha-tocopherol 0.56 mg

3%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 4.50 mcg

3%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 1.80 mg

2%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.15 mg

11%

Vitamin B3 Niacin 4.43 mg

27%

Vitamin B4 Choline 63.00 mg

12%

Vitamin B5 Pantothenic acid 0.57 mg

11%

Vitamin B6 Pyridoxine 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate 57.00 mcg

14%

Vitamin B9 Folate DFE 57.00 mcg

14%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 1.50 mg

-

Tryptophan 0.57 g

71%

Threonine 0.99 g

41%

Isoleucine 1.27 g

63%

Leucine 2.39 g

51%

Lysine 1.22 g

29%

Methionine 0.60 g

33%

Cystine 0.33 g

18%

Phenylalanine 1.71 g

38%

Tyrosine 1.08 g

24%

Valine 1.56 g

62%

Arginine 5.28 g

86%

Histidine 0.77 g

36%

Alanine 1.47 g

22%

Aspartic acid 2.92 g

23%

Glutamic acid 6.11 g

44%

Glycine 1.82 g

51%

Proline 1.30 g

28%

Serine 1.65 g

19%

Saturated fatty acids 8.54 g

Butyric acid 0.00 g

Caproic acid 0.01 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.06 g

Pentadecylic acid 0.01 g

Palmitic acid 5.19 g

Margaric acid 0.04 g

Stearic acid 2.91 g

Arachidic acid 0.22 g

Behenic acid 0.06 g

Lignoceric acid 0.04 g

Monounsaturated fatty acids 15.73 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.04 g

Palmitoleic acid Omega-7 0.04 g

Margarolic acid 0.00 g

Octadecenoic acid 15.63 g

Oleic acid Omega-9 15.61 g

Gondoic acid Omega-9 0.05 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.01 g

Polyunsaturated fatty acids 19.86 g

Octadecadienoic acid 19.59 g

Linoleic acid Omega-6 19.56 g

Conjugated linoleic acid CLA Omega-6 0.01 g

Octadecatrienoic acid 0.11 g

Alpha-linolenic acid ALA Omega-3 0.11 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.12 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.01 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.04 g

Trans-monoenoic fatty acids 0.02 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.02 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.03 g

Trans-polyenoic fatty acids 0.03 g

Cholesterol 0.00 mg

Stigmasterol 0.00 mg

Campesterol 3.00 mg

Beta-sitosterol 13.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg