Walnuts - nutritional value information and benefits

Water 5.34 g

0%

Calories 571.50 kcal

24%

Protein 11.29 g

15%

Fat 48.21 g

57%

Ash 2.45 g

-

Carbohydrate 32.73 g

10%

Fiber 5.35 g

-

Sugars 17.86 g

-

Calcium Ca 71.00 mg

7%

Iron Fe 1.93 mg

19%

Magnesium Mg 151.00 mg

37%

Phosphorus P 329.00 mg

47%

Potassium K 345.50 mg

7%

Sodium Na 544.50 mg

41%

Zinc Zn 2.98 mg

27%

Copper Cu 1.49 mg

165%

Selenium Se 5.00 mcg

9%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 11.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 8.00 mcg

-

Vitamin E Alpha-tocopherol 0.90 mg

6%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 3.30 mcg

2%

Vitamin C Ascorbic acid 0.70 mg

0%

Vitamin B1 Thiamin 0.52 mg

43%

Vitamin B2 Riboflavin 0.30 mg

22%

Vitamin B3 Niacin 2.22 mg

13%

Vitamin B4 Choline 38.00 mg

7%

Vitamin B6 Pyridoxine 0.53 mg

40%

Folic acid 0.00 mcg

-

Folate 91.00 mcg

22%

Vitamin B9 Folate DFE 91.00 mcg

22%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 4.46 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 3.85 g

Stearic acid 1.45 g

Monounsaturated fatty acids 6.86 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 8.24 g

Gondoic acid Omega-9 0.13 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 34.59 g

Octadecadienoic acid 35.69 g

Octadecatrienoic acid 8.49 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg