Walnuts - nutritional value information and benefits

Water 5.34 g

-

Calories 571.50 kcal

24%

Protein 11.29 g

15%

Fat (lipid) 48.21 g

57%

Ash 2.45 g

-

Carbohydrate 32.73 g

10%

Fiber 5.35 g

-

Sugars 17.86 g

-

Calcium, Ca 71.00 mg

7%

Iron, Fe 1.93 mg

19%

Magnesium, Mg 151.00 mg

37%

Phosphorus, P 329.00 mg

47%

Potassium, K 345.50 mg

7%

Sodium, Na 544.50 mg

41%

Zinc, Zn 2.98 mg

27%

Copper, Cu 1.49 mg

165%

Selenium, Se 5.00 mcg

9%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 11.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 8.00 mcg

-

Vitamin E (alpha-tocopherol) 0.90 mg

6%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 3.30 mcg

2%

Vitamin C, total ascorbic acid 0.70 mg

0%

Thiamin 0.52 mg

43%

Riboflavin 0.30 mg

22%

Niacin 2.22 mg

13%

Vitamin B-6 0.53 mg

40%

Folic acid 0.00 mcg

-

Folate, food 91.00 mcg

22%

Folate, DFE 91.00 mcg

22%

Choline, total 38.00 mg

7%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 4.46 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 3.85 g

Stearic acid, SFA 18:0 1.45 g

Monounsaturated fatty acids (MUFA) 6.86 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 8.24 g

Eicosenoic acid, MUFA 20:1 0.13 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 34.59 g

Linoleic acid, PUFA 18:2, ω-6 35.69 g

Linolenic acid, PUFA 18:3 8.49 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg