Black walnuts - nutritional value information and benefits

Water 4.56 g

0%

Calories 619.00 kcal

26%

Protein 24.06 g

32%

Fat 59.33 g

70%

Ash 2.47 g

-

Carbohydrate 9.58 g

3%

Fiber 6.80 g

-

Sugars 1.10 g

-

Sucrose 1.00 g

-

Glucose 0.05 g

-

Fructose 0.05 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Starch 0.24 g

-

Calcium Ca 61.00 mg

6%

Iron Fe 3.12 mg

31%

Magnesium Mg 201.00 mg

50%

Phosphorus P 513.00 mg

73%

Potassium K 523.00 mg

11%

Sodium Na 2.00 mg

0%

Zinc Zn 3.37 mg

30%

Copper Cu 1.36 mg

151%

Manganese Mn 3.90 mg

169%

Selenium Se 17.00 mcg

30%

Vitamin A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 24.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 9.00 mcg

-

Vitamin E Alpha-tocopherol 2.08 mg

14%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 2.70 mcg

2%

Vitamin C Ascorbic acid 1.70 mg

1%

Vitamin B1 Thiamin 0.06 mg

4%

Vitamin B2 Riboflavin 0.13 mg

10%

Vitamin B3 Niacin 0.47 mg

2%

Vitamin B4 Choline 32.10 mg

6%

Vitamin B5 Pantothenic acid 1.66 mg

33%

Vitamin B6 Pyridoxine 0.58 mg

44%

Folic acid 0.00 mcg

-

Folate 31.00 mcg

7%

Vitamin B9 Folate DFE 31.00 mcg

7%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.50 mg

-

Tryptophan 0.32 g

39%

Threonine 0.72 g

30%

Isoleucine 0.97 g

48%

Leucine 1.68 g

36%

Lysine 0.71 g

17%

Methionine 0.47 g

25%

Cystine 0.46 g

25%

Phenylalanine 1.09 g

24%

Tyrosine 0.74 g

16%

Valine 1.27 g

50%

Arginine 3.62 g

59%

Histidine 0.67 g

32%

Alanine 1.05 g

15%

Aspartic acid 2.43 g

19%

Glutamic acid 5.15 g

37%

Glycine 1.19 g

33%

Proline 0.93 g

20%

Serine 1.23 g

14%

Saturated fatty acids 3.48 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 1.93 g

Margaric acid 0.00 g

Stearic acid 1.55 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Monounsaturated fatty acids 15.44 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.04 g

Margarolic acid 0.00 g

Octadecenoic acid 15.13 g

Gondoic acid Omega-9 0.27 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 36.44 g

Octadecadienoic acid 33.76 g

Linoleic acid Omega-6 33.76 g

Octadecatrienoic acid 2.68 g

Alpha-linolenic acid ALA Omega-3 2.68 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Stigmasterol 1.00 mg

Campesterol 5.00 mg

Beta-sitosterol 115.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg